October 21, 2025 • 15 mins
We explore how neuroplasticity and visualization drive measurable changes in strength, coordination, recovery, and identity. Practical routines, real-world case studies, and sleep-optimized strategies help reframe limits and turn mental practice into physical progress.
• defining neuroplasticity and the mind-body link
• visualization pillars: detail, repetition, emotion
• athlete and rehab evidence for mental practice
• four-step method to rewrite limiting beliefs
• meditation and mindfulness for brain control
• guided drills: posture, success movie, body scan
• advanced tools: progressive embodiment, mirror neurons
• daily routine: morning activation, midday reset, evening integration
• sleep as a multiplier for consolidation and growth
• addressing flexibility, strength, and aging myths
If you'd enjoyed today's episode, I'd love for you to share it with your friends and family
And if you're feeling generous, consider donating at the link provided in the description
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZ
Join our community and let's continue this journey together
Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles.
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Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Kris Harris (00:10):
Welcome back to season five of the Kore Kast.
I'm Kris Harris, and we'rediving deeper than ever into the
core ideas that shapeeverything around us.
This season, we're exploringthe essential questions, the
breakthrough discoveries, andthe game-changing conversations
that matter most.
From science and technology tophilosophy and culture, we get
(00:31):
straight to the heart of what'sdriving our world forward.
Season five is going to blowyour mind, so let's get started.
Welcome to Rewire Your Reality.
I'm Kris Harris.
Your mind is the master key toyour body's unlimited potential.
Through neuroplasticity andvisualization, you can rewire
your brain to transform yourreality.
(00:52):
The power is yours,transformation starts now.
Let's start with thefoundation.
What exactly isneuroplasticity?
It's your brain's remarkableability to reorganize itself,
forming new neural connectionsthroughout your life.
For decades, scientistsbelieved adult brains were
fixed, unchangeable.
They were wrong.
Your brain is constantlyrewiring itself based on your
(01:15):
thoughts, experiences, andactions.
Every time you think a thought,practice a skill, or imagine a
scenario, you're literallyreshaping your neural pathways.
This isn't just feel-goodscience fiction.
It's documented, measurablereality.
But here's where it getsfascinating.
Your brain doesn't distinguishbetween what you vividly imagine
(01:36):
and what you actuallyexperience.
When you visualize performingan action, the same neural
networks fire as if you wereactually doing it.
This is the mind-bodyconnection in action.
Your thoughts trigger realbiochemical changes.
Stress thoughts releasecortisol.
Positive visualizationsincrease dopamine and
endorphins.
(01:56):
Your nervous system responds tomental imagery as if it were
reality, sending signalsthroughout your body that create
measurable physical changes.
So how do you harness thispower?
Through precise visualizationtechniques.
First, the detail principle.
Don't just imagine success.
See it, feel it, hear it.
If you're visualizing improvedfitness, feel the strength in
(02:19):
your muscles, hear yourcontrolled breathing, see
yourself moving with confidence.
Second, the repetitionprotocol.
Consistency rewires faster thanintensity.
Ten minutes daily beats twohours weekly.
Third, the emotion amplifier.
Attach powerful positiveemotions to your visualizations.
Your brain remembers what movesyou emotionally.
(02:39):
Let me share some incrediblereal-world examples.
Olympic athletes have usedmental rehearsal for decades.
Studies show that athletes whocombine physical practice with
detailed mental visualizationoutperform those who only train
physically.
Russian weightlifters increasetheir strength by 25% using
visualization alone.
(03:00):
In medical settings, patientswho visualize their immune
systems attacking cancer cellsshowed improved outcomes.
Stroke patients recovered motorfunction faster when they
mentally practice movementsbefore physical therapy.
These aren't isolated cases.
They're consistent, repeatableresults.
Here's your action plan forrewiring limiting thoughts.
(03:21):
Step one, catch yourself.
Notice when you think I can't,or I'm not strong enough.
Awareness is the first step tochange.
Step two, question the story.
Ask, is this thought absolutelytrue?
Where's my evidence?
Most limitations are inheritedbeliefs, not facts.
(03:43):
Step three, reframe with power.
Transform.
I can't do this into I'mlearning to do this.
Replace my body is weak with mybody is getting stronger every
day.
Step four, anchor with action.
Every positive thought needs acorresponding action, no matter
how small.
Your biggest enemy isn't yourcurrent physical condition, it's
(04:05):
your belief about what'spossible for your body.
Maybe you've been told you'renaturally uncoordinated or not
athletic.
These labels becomeself-fulfilling prophecies.
But here's the truth (04:15):
your body is constantly rebuilding
itself.
Every cell regenerates.
Your muscles adapt to demandsyou place on them.
Your balance improves withpractice.
Your flexibility increases withconsistent stretching.
Age is not a limitation.
It's simply more data points ofwhat's worked or hasn't worked
so far.
(04:36):
Starting now, you get torewrite your body story.
Meditation and mindfulnessaren't just relaxation
techniques.
They're precision tools forbody transformation.
When you meditate, youstrengthen your prefrontal
cortex, the brain regionresponsible for executive
control and emotionalregulation.
This enhanced brain controldirectly translates to better
(04:58):
physical performance.
Mindfulness meditationincreases body awareness,
helping you notice tension,posture, and movement patterns.
Studies show that just eightweeks of mindfulness practice
increases gray matter density inareas associated with learning,
memory, and emotionalregulation while decreasing it
in the amygdala, your brain'sfear center.
(05:20):
Let me tell you about Sarah, a42-year-old teacher who believed
she was too uncoordinated forfitness.
After years of avoidingexercise, she started with five
minutes daily of mentalrehearsal, visualizing herself
moving gracefully.
She imagined her body strongand capable.
Within three months ofcombining visualization with
(05:40):
gentle movement, she completedher first 5K run.
Or consider Michael, a strokesurvivor who used mental
practice to rewire his brain.
He spent hours visualizing hisleft arm moving normally.
The neural pathways he createdthrough imagination actually
helped restore physicalfunction.
These aren't miracles.
They're examples of directedneuroplasticity in action.
(06:03):
Ready for some exercises youcan try right now?
First, the power posturevisualization.
Close your eyes, imagineyourself standing tall,
shoulders back, breathingdeeply.
Feel strength flowing throughyour body.
Hold this image for 60 seconds.
Second, the success movietechnique.
Create a mental movie ofyourself achieving a physical
(06:25):
goal.
Watch it daily, adding moresensory details each time.
Third, the body scanempowerment.
Starting from your toes,mentally send appreciation and
strength to each part of yourbody.
Thank your legs for carryingyou, your arms for their
potential.
This builds positive bodyrelationship.
Here's one more powerfulexercise.
(06:46):
The future self-meditation.
Imagine meeting yourself oneyear from now, after you've
successfully transformed yourbody and health.
What does this future you looklike?
How do they move?
What advice do they give you?
Have a conversation with thisempowered version of yourself.
Ask them what daily habits ledto their transformation.
(07:08):
This exercise creates acompelling vision that pulls you
forward and provides practicalguidance from your own
subconscious wisdom.
Let me summarize the keyprinciples we've explored today.
Neuroplasticity means yourbrain continuously rewires based
on your thoughts andexperiences.
The mind-body connection isbiochemically real.
Your thoughts triggermeasurable physical changes.
(07:31):
Visualization techniques workbecause your brain can't
distinguish between vividimagination and actual
experience.
Limiting beliefs about yourphysical capabilities are
learned and therefore can beunlearned.
Meditation and mindfulnessprovide precise tools for brain
training.
Consistency and mental practicecreates dramatic physical
(07:53):
transformations over time.
Your rewiring journey startsimmediately.
Begin today with the morningactivation protocol we
discussed.
Question one, limiting beliefabout your body this week.
Practice the visualizationtechniques consistently for the
next 30 days.
Remember, every expert was oncea beginner who refused to
(08:14):
accept limitations as permanent.
The research is clear, themethods are proven, and the
power is in your hands.
This is Chris Harris remindingyou, you already possess the
most sophisticatedtransformation tool ever
created, your mind.
Use it wisely, use itconsistently, and watch your
reality reshape itself.
Thank you for listening toRewire Your Reality.
(08:37):
Let's dive deeper into thescience.
When neuroscientist AlvaroPasquale Leone conducted
groundbreaking experiments atHarvard, he discovered something
remarkable.
He had participants learn asimple piano sequence.
One group practiced physically,another group practiced only
mentally.
After five days, brain scansshowed both groups developed
(09:00):
nearly identical changes intheir motor cortex.
The mental practice groupimproved their performance by
22% without ever touching apiano.
This wasn't coincidence.
It was proof that imaginationreshapes brain structure, just
like physical practice.
The biochemical cascadetriggered by your thoughts is
extraordinary.
When you visualize success,your brain releases dopamine,
(09:22):
the reward chemical thatmotivates action and reinforces
positive behaviors.
Growth hormone levels increaseduring deep visualization
sessions.
Your immune system responds topositive mental imagery by
producing more natural killercells.
Conversely, negative self-talktriggers cortisol release, which
breaks down muscle tissue,impairs recovery, and creates
(09:43):
inflammation.
Your thoughts are literallychemistry instructions to your
body.
Choose them wisely.
Here is an advanced techniquecalled progressive embodiment.
Start by visualizing your idealphysical state in vivid detail.
Then gradually step into thatvisualization.
Feel yourself inhabiting thatstronger, healthier body.
Notice how it feels to movewith confidence and energy.
(10:06):
Practice this daily, and yourbrain begins to accept this new
identity as reality.
Another powerful method ismirror neuron activation.
Watch videos of peopleperforming movements you want to
master.
Your mirror neurons fire as ifyou're performing the actions
yourself, creating neuralblueprints for success.
Consider the remarkable case ofMonsieur M., documented by
(10:27):
physician David Hamilton.
This French man was diagnosedwith advanced Parkinson's
disease.
Traditional treatment wasn'tworking.
Then he began an intensivevisualization program, imagining
his dopamine-producing neuronshealthy and functioning.
He visualized the tremorsstopping, his balance returning,
his movements fluid.
(10:48):
After six months of dailymental practice combined with
modified treatment, his symptomsdramatically improved.
Brain scans showed actualregeneration in areas previously
thought irreversibly damaged.
His neurologist called itunprecedented recovery.
Let's address specific physicallimitations you might be
(11:09):
facing.
If you believe you lackflexibility, understand that
flexibility is largelyneurological.
Your nervous system controlshow much your muscles can
lengthen.
Through visualization, you cantrain your nervous system to
allow greater range of motion.
If you think you're naturallyweak, remember that strength is
primarily about neuralrecruitment, your brain's
(11:31):
ability to activate musclefibers.
Mental practice improves thisrecruitment pattern.
Age-related decline isn'tinevitable.
It's often the result ofdecreased neural activation from
disuse and negativeexpectations.
Here's a specific meditationpractice for body
transformation (11:46):
the cellular renewal meditation.
Sit comfortably, close youreyes, and breathe deeply.
Visualize golden light enteringyour body with each breath.
See this light energizing everycell, repairing damage,
optimizing function.
Focus on different bodysystems, your cardiovascular
(12:06):
system growing stronger, yourmuscular system becoming more
efficient, your nervous systemoperating with perfect
coordination.
Spend 15 minutes daily in thispractice.
Research shows this type offocused attention actually
influences gene expression andcellular repair mechanisms.
Let's establish your dailyrewiring routine.
First, the morning activationprotocol.
(12:29):
Upon waking before checkingyour phone, spend three minutes
visualizing your body movingwith strength and vitality.
Feel energy coursing throughyou.
Second, the midday reset.
When you feel tired orstressed, take 90 seconds to
mentally scan your body and sendit appreciation and energy.
Third, the evening integrationpractice.
(12:49):
Before sleep, review your day'sphysical activities with
gratitude, then visualizetomorrow's movements flowing
effortlessly.
This programs your subconsciousmind during the crucial sleep
period when neuroplasticity ismost active.
Common challenges andsolutions.
If you can't visualize clearly,don't worry.
Some people are morekinesthetic than visual.
(13:12):
Focus on feeling the sensationsof improved movement and
strength.
If your mind wanders duringpractice, that's normal.
Gently return to yourvisualization without judgment.
If you don't see immediateresults, remember that
neuroplasticity requiresconsistency over time.
Changes are happening at thecellular level before you notice
(13:33):
them physically.
If you feel skeptical, startwith small, believable
improvements.
Your brain accepts gradualchanges more easily than
dramatic overnighttransformations.
Sleep is when the magichappens.
During deep sleep stages, yourbrain consolidates the neural
pathways you've been buildingthrough visualization.
Growth hormone peaks duringsleep, facilitating physical
(13:56):
recovery and adaptation.
Your lymphatic system clearsmetabolic waste from brain
cells, optimizing neuralfunction.
This is why visualizationbefore sleep is so powerful.
You're giving your subconsciousmind specific instructions to
work with during this crucialrepair and optimization period.
Quality sleep amplifies everyaspect of your mind-body
(14:18):
transformation efforts.
Here's what I want you tounderstand.
Every limitation you currentlyexperience is temporary.
Your body is not fixed.
It's a dynamic systemconstantly responding to the
signals your mind sends.
The person who says, I couldnever do that, and the person
who says, I'm learning to dothat, live in completely
(14:38):
different physical realities.
One creates neural pathways oflimitation, the other builds
highways of possibility.
You get to choose which personyou are, starting with your next
thought.
The most extraordinary physicaltransformations in human
history began with someonechanging their mind about what
was possible.
Thank you for joining me onthis episode of the Corecast.
(15:01):
I hope you're feeling inspiredand empowered to take your
health and wellness journey tothe next level.
Remember, every small stepcounts, and I'm here to support
you every step of the way.
If you'd enjoyed today'sepisode, I'd love for you to
share it with your friends andfamily.
And if you're feeling generous,consider donating at the link
provided in the description.
Your support helps us to keepbringing you the core cast every
(15:24):
week, packed with valuableinsights and expert advice.
For more resources, tips, andupdates, don't forget to visit
our website at www.kore-fit.comand follow us on Instagram at
KoreFitnessAZ.
Join our community and let'scontinue this journey together.
Until next time, stay healthy,stay happy, and keep striving
(15:46):
for your best self.
This is Kris Harris signing offfrom the Kore Kast, and I'll
see you next week.
Welcome back to season five of the Kore Kast.
I'm Kris Harris, and we'rediving deeper than ever into the
core ideas that shapeeverything around us.
This season, we're exploringthe essential questions, the
breakthrough discoveries, andthe game-changing conversations
that matter most.
From science and technology tophilosophy and culture, we get
(00:31):
straight to the heart of what'sdriving our world forward.
Season five is going to blowyour mind, so let's get started.
Welcome to Rewire Your Reality.
I'm Kris Harris.
Your mind is the master key toyour body's unlimited potential.
Through neuroplasticity andvisualization, you can rewire
your brain to transform yourreality.
(00:52):
The power is yours,transformation starts now.
Let's start with thefoundation.
What exactly isneuroplasticity?
It's your brain's remarkableability to reorganize itself,
forming new neural connectionsthroughout your life.
For decades, scientistsbelieved adult brains were
fixed, unchangeable.
They were wrong.
Your brain is constantlyrewiring itself based on your
(01:15):
thoughts, experiences, andactions.
Every time you think a thought,practice a skill, or imagine a
scenario, you're literallyreshaping your neural pathways.
This isn't just feel-goodscience fiction.
It's documented, measurablereality.
But here's where it getsfascinating.
Your brain doesn't distinguishbetween what you vividly imagine
(01:36):
and what you actuallyexperience.
When you visualize performingan action, the same neural
networks fire as if you wereactually doing it.
This is the mind-bodyconnection in action.
Your thoughts trigger realbiochemical changes.
Stress thoughts releasecortisol.
Positive visualizationsincrease dopamine and
endorphins.
(01:56):
Your nervous system responds tomental imagery as if it were
reality, sending signalsthroughout your body that create
measurable physical changes.
So how do you harness thispower?
Through precise visualizationtechniques.
First, the detail principle.
Don't just imagine success.
See it, feel it, hear it.
If you're visualizing improvedfitness, feel the strength in
(02:19):
your muscles, hear yourcontrolled breathing, see
yourself moving with confidence.
Second, the repetitionprotocol.
Consistency rewires faster thanintensity.
Ten minutes daily beats twohours weekly.
Third, the emotion amplifier.
Attach powerful positiveemotions to your visualizations.
Your brain remembers what movesyou emotionally.
(02:39):
Let me share some incrediblereal-world examples.
Olympic athletes have usedmental rehearsal for decades.
Studies show that athletes whocombine physical practice with
detailed mental visualizationoutperform those who only train
physically.
Russian weightlifters increasetheir strength by 25% using
visualization alone.
(03:00):
In medical settings, patientswho visualize their immune
systems attacking cancer cellsshowed improved outcomes.
Stroke patients recovered motorfunction faster when they
mentally practice movementsbefore physical therapy.
These aren't isolated cases.
They're consistent, repeatableresults.
Here's your action plan forrewiring limiting thoughts.
(03:21):
Step one, catch yourself.
Notice when you think I can't,or I'm not strong enough.
Awareness is the first step tochange.
Step two, question the story.
Ask, is this thought absolutelytrue?
Where's my evidence?
Most limitations are inheritedbeliefs, not facts.
(03:43):
Step three, reframe with power.
Transform.
I can't do this into I'mlearning to do this.
Replace my body is weak with mybody is getting stronger every
day.
Step four, anchor with action.
Every positive thought needs acorresponding action, no matter
how small.
Your biggest enemy isn't yourcurrent physical condition, it's
(04:05):
your belief about what'spossible for your body.
Maybe you've been told you'renaturally uncoordinated or not
athletic.
These labels becomeself-fulfilling prophecies.
But here's the truth (04:15):
your body is constantly rebuilding
itself.
Every cell regenerates.
Your muscles adapt to demandsyou place on them.
Your balance improves withpractice.
Your flexibility increases withconsistent stretching.
Age is not a limitation.
It's simply more data points ofwhat's worked or hasn't worked
so far.
(04:36):
Starting now, you get torewrite your body story.
Meditation and mindfulnessaren't just relaxation
techniques.
They're precision tools forbody transformation.
When you meditate, youstrengthen your prefrontal
cortex, the brain regionresponsible for executive
control and emotionalregulation.
This enhanced brain controldirectly translates to better
(04:58):
physical performance.
Mindfulness meditationincreases body awareness,
helping you notice tension,posture, and movement patterns.
Studies show that just eightweeks of mindfulness practice
increases gray matter density inareas associated with learning,
memory, and emotionalregulation while decreasing it
in the amygdala, your brain'sfear center.
(05:20):
Let me tell you about Sarah, a42-year-old teacher who believed
she was too uncoordinated forfitness.
After years of avoidingexercise, she started with five
minutes daily of mentalrehearsal, visualizing herself
moving gracefully.
She imagined her body strongand capable.
Within three months ofcombining visualization with
(05:40):
gentle movement, she completedher first 5K run.
Or consider Michael, a strokesurvivor who used mental
practice to rewire his brain.
He spent hours visualizing hisleft arm moving normally.
The neural pathways he createdthrough imagination actually
helped restore physicalfunction.
These aren't miracles.
They're examples of directedneuroplasticity in action.
(06:03):
Ready for some exercises youcan try right now?
First, the power posturevisualization.
Close your eyes, imagineyourself standing tall,
shoulders back, breathingdeeply.
Feel strength flowing throughyour body.
Hold this image for 60 seconds.
Second, the success movietechnique.
Create a mental movie ofyourself achieving a physical
(06:25):
goal.
Watch it daily, adding moresensory details each time.
Third, the body scanempowerment.
Starting from your toes,mentally send appreciation and
strength to each part of yourbody.
Thank your legs for carryingyou, your arms for their
potential.
This builds positive bodyrelationship.
Here's one more powerfulexercise.
(06:46):
The future self-meditation.
Imagine meeting yourself oneyear from now, after you've
successfully transformed yourbody and health.
What does this future you looklike?
How do they move?
What advice do they give you?
Have a conversation with thisempowered version of yourself.
Ask them what daily habits ledto their transformation.
(07:08):
This exercise creates acompelling vision that pulls you
forward and provides practicalguidance from your own
subconscious wisdom.
Let me summarize the keyprinciples we've explored today.
Neuroplasticity means yourbrain continuously rewires based
on your thoughts andexperiences.
The mind-body connection isbiochemically real.
Your thoughts triggermeasurable physical changes.
(07:31):
Visualization techniques workbecause your brain can't
distinguish between vividimagination and actual
experience.
Limiting beliefs about yourphysical capabilities are
learned and therefore can beunlearned.
Meditation and mindfulnessprovide precise tools for brain
training.
Consistency and mental practicecreates dramatic physical
(07:53):
transformations over time.
Your rewiring journey startsimmediately.
Begin today with the morningactivation protocol we
discussed.
Question one, limiting beliefabout your body this week.
Practice the visualizationtechniques consistently for the
next 30 days.
Remember, every expert was oncea beginner who refused to
(08:14):
accept limitations as permanent.
The research is clear, themethods are proven, and the
power is in your hands.
This is Chris Harris remindingyou, you already possess the
most sophisticatedtransformation tool ever
created, your mind.
Use it wisely, use itconsistently, and watch your
reality reshape itself.
Thank you for listening toRewire Your Reality.
(08:37):
Let's dive deeper into thescience.
When neuroscientist AlvaroPasquale Leone conducted
groundbreaking experiments atHarvard, he discovered something
remarkable.
He had participants learn asimple piano sequence.
One group practiced physically,another group practiced only
mentally.
After five days, brain scansshowed both groups developed
(09:00):
nearly identical changes intheir motor cortex.
The mental practice groupimproved their performance by
22% without ever touching apiano.
This wasn't coincidence.
It was proof that imaginationreshapes brain structure, just
like physical practice.
The biochemical cascadetriggered by your thoughts is
extraordinary.
When you visualize success,your brain releases dopamine,
(09:22):
the reward chemical thatmotivates action and reinforces
positive behaviors.
Growth hormone levels increaseduring deep visualization
sessions.
Your immune system responds topositive mental imagery by
producing more natural killercells.
Conversely, negative self-talktriggers cortisol release, which
breaks down muscle tissue,impairs recovery, and creates
(09:43):
inflammation.
Your thoughts are literallychemistry instructions to your
body.
Choose them wisely.
Here is an advanced techniquecalled progressive embodiment.
Start by visualizing your idealphysical state in vivid detail.
Then gradually step into thatvisualization.
Feel yourself inhabiting thatstronger, healthier body.
Notice how it feels to movewith confidence and energy.
(10:06):
Practice this daily, and yourbrain begins to accept this new
identity as reality.
Another powerful method ismirror neuron activation.
Watch videos of peopleperforming movements you want to
master.
Your mirror neurons fire as ifyou're performing the actions
yourself, creating neuralblueprints for success.
Consider the remarkable case ofMonsieur M., documented by
(10:27):
physician David Hamilton.
This French man was diagnosedwith advanced Parkinson's
disease.
Traditional treatment wasn'tworking.
Then he began an intensivevisualization program, imagining
his dopamine-producing neuronshealthy and functioning.
He visualized the tremorsstopping, his balance returning,
his movements fluid.
(10:48):
After six months of dailymental practice combined with
modified treatment, his symptomsdramatically improved.
Brain scans showed actualregeneration in areas previously
thought irreversibly damaged.
His neurologist called itunprecedented recovery.
Let's address specific physicallimitations you might be
(11:09):
facing.
If you believe you lackflexibility, understand that
flexibility is largelyneurological.
Your nervous system controlshow much your muscles can
lengthen.
Through visualization, you cantrain your nervous system to
allow greater range of motion.
If you think you're naturallyweak, remember that strength is
primarily about neuralrecruitment, your brain's
(11:31):
ability to activate musclefibers.
Mental practice improves thisrecruitment pattern.
Age-related decline isn'tinevitable.
It's often the result ofdecreased neural activation from
disuse and negativeexpectations.
Here's a specific meditationpractice for body
transformation (11:46):
the cellular renewal meditation.
Sit comfortably, close youreyes, and breathe deeply.
Visualize golden light enteringyour body with each breath.
See this light energizing everycell, repairing damage,
optimizing function.
Focus on different bodysystems, your cardiovascular
(12:06):
system growing stronger, yourmuscular system becoming more
efficient, your nervous systemoperating with perfect
coordination.
Spend 15 minutes daily in thispractice.
Research shows this type offocused attention actually
influences gene expression andcellular repair mechanisms.
Let's establish your dailyrewiring routine.
First, the morning activationprotocol.
(12:29):
Upon waking before checkingyour phone, spend three minutes
visualizing your body movingwith strength and vitality.
Feel energy coursing throughyou.
Second, the midday reset.
When you feel tired orstressed, take 90 seconds to
mentally scan your body and sendit appreciation and energy.
Third, the evening integrationpractice.
(12:49):
Before sleep, review your day'sphysical activities with
gratitude, then visualizetomorrow's movements flowing
effortlessly.
This programs your subconsciousmind during the crucial sleep
period when neuroplasticity ismost active.
Common challenges andsolutions.
If you can't visualize clearly,don't worry.
Some people are morekinesthetic than visual.
(13:12):
Focus on feeling the sensationsof improved movement and
strength.
If your mind wanders duringpractice, that's normal.
Gently return to yourvisualization without judgment.
If you don't see immediateresults, remember that
neuroplasticity requiresconsistency over time.
Changes are happening at thecellular level before you notice
(13:33):
them physically.
If you feel skeptical, startwith small, believable
improvements.
Your brain accepts gradualchanges more easily than
dramatic overnighttransformations.
Sleep is when the magichappens.
During deep sleep stages, yourbrain consolidates the neural
pathways you've been buildingthrough visualization.
Growth hormone peaks duringsleep, facilitating physical
(13:56):
recovery and adaptation.
Your lymphatic system clearsmetabolic waste from brain
cells, optimizing neuralfunction.
This is why visualizationbefore sleep is so powerful.
You're giving your subconsciousmind specific instructions to
work with during this crucialrepair and optimization period.
Quality sleep amplifies everyaspect of your mind-body
(14:18):
transformation efforts.
Here's what I want you tounderstand.
Every limitation you currentlyexperience is temporary.
Your body is not fixed.
It's a dynamic systemconstantly responding to the
signals your mind sends.
The person who says, I couldnever do that, and the person
who says, I'm learning to dothat, live in completely
(14:38):
different physical realities.
One creates neural pathways oflimitation, the other builds
highways of possibility.
You get to choose which personyou are, starting with your next
thought.
The most extraordinary physicaltransformations in human
history began with someonechanging their mind about what
was possible.
Thank you for joining me onthis episode of the Corecast.
(15:01):
I hope you're feeling inspiredand empowered to take your
health and wellness journey tothe next level.
Remember, every small stepcounts, and I'm here to support
you every step of the way.
If you'd enjoyed today'sepisode, I'd love for you to
share it with your friends andfamily.
And if you're feeling generous,consider donating at the link
provided in the description.
Your support helps us to keepbringing you the core cast every
(15:24):
week, packed with valuableinsights and expert advice.
For more resources, tips, andupdates, don't forget to visit
our website at www.kore-fit.comand follow us on Instagram at
KoreFitnessAZ.
Join our community and let'scontinue this journey together.
Until next time, stay healthy,stay happy, and keep striving
(15:46):
for your best self.
This is Kris Harris signing offfrom the Kore Kast, and I'll
see you next week.
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