We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals.
• naming planning fallacy, FOMO, and productivity theater
• focus over multitasking and switching penalties
• 80‑20 thinking to find high‑impact work
• urgent versus important and daily non‑negotiables
• Hell Yeah or No and commitment filters
• designed neglect to choose what not to do
• scripts and tactics to say no with confidence
• deep work setup and a two‑hour test block
• entrepreneur case study and measurable gains
• three‑step action plan for audit, values filter, focus blocks
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