All Episodes

June 5, 2025 21 mins

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

I'm recording from camp this week, and this one is a full-blown Krystine-style coffee chat (minus the coffee).

Between massaging strangers and fending off my "adorable herd of children", I share the questions, themes, and emotional truths that came up during my time alone at her happy place: CAMP.

This episode dives into swinging dynamics, polyamory, boundaries, communication, and the gender double standards that still very much exist in lifestyle communities. I opens up about what it might look like if my subbie and I explored swinging, what I’d expect, what I wouldn't tolerate, and why emotional safety always comes before play.

I also get real about my own jealousy, evolving perspectives, and what it means to love my subbie so deeply that anything else would feel… off. This one’s raw, unscripted, and packed with the kinds of thoughts most people are too nervous to say out loud. But not me!

What You'll Walk Away With:

  • Why every swinging couple has different boundaries (and that’s okay)
  • What role communication and rules play in lifestyle relationships
  • Whether gender should matter in swinging and poly situations
  • Krystine’s reflections on polyamory, jealousy, and the power of love
  • How our “programming” affects how we see kink and love

 Questions This Episode Helps Answer:

  • What are common rules for couples who swing?
  • How do boundaries work in the swinging lifestyle?
  • Can you be polyamorous and in an FLR?
  • Why is it okay for women to be with women, but not men with men?
  • Is jealousy normal in open relationships?
  • How do I support my partner exploring kink when I’m unsure?
  • Are there Female-Led Relationships that include swinging or polyamory?

🎯 Coaching + Keyholding Available
If this episode stirred something in you—questions, curiosity, or a “holy crap, that’s me!” feeling—let’s talk. I offer private coaching and keyholding, customized to where you are on your journey.

💌 Reach out: KrystineKellogg@gmail.com

📣

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! KrystineKellogg@Gmail.com

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!


Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.