This week on Kultivation w/ Kevie, Kevie is joined by health, fitness, and lifestyle enthusiast Jasmine James—a powerhouse Xtreme Hip Hop fitness instructor who brings joy, movement, and discipline to everything she does.
In this high-impact mini episode, Jasmine shares what keeps her motivated, how she supports her mental health, and why movement is medicine. Whether she’s leading a step class or encouraging clients to push past their limits, Jasmine is a reminder that consistency and self-love are foundational to both fitness and life.
💡 In this episode:
• Jasmine’s favorite mental health habits
• What fuels her fire in fitness and life
• Tips for staying motivated when energy is low
• A quick dose of inspiration for your wellness journey
Tap in for a short but powerful convo that might just be the boost your spirit (and body) needs. 🏋🏽♀️✨
🔗 Stay Connected:
💫 Instagram
💫 Threads
💫 TikTok
💫 Facebook
💫 LinkedIn
🌐 Website
📱 Follow Jasmine James
Instagram | Facebook
🏋🏽♀️ Xtreme Hip Hop with Jasmine:
Instagram | Facebook
✨ If this episode energized you, please consider leaving a short review on Apple Podcasts or Spotify. It only takes a moment, and it helps keep the movement going. 🙏🏽🧡
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