Kyetu Catalyst

In this episode of Kyetu Catalyst, we explore a transformative mindset shift: changing "I have to" into "I get to." Inspired by encounters with motivational insights from Reese Witherspoon, coffee shop conversations, and the wisdom of the Daily Stoic, we delve into how this simple change in perspective can empower you to take control, foster gratitude, and reduce stress.

Join us as we discuss practical tips for ...

In this episode, we dive into the concept of "too much truth" and its impact on leadership and corporate culture. Discover how transparency, even when uncomfortable, can empower teams, build trust, and drive genuine progress. We explore the importance of sharing both successes and challenges, and how embracing full honesty fosters a culture of accountability and resilience. Tune in to learn how "too much truth" ...

Join us on this episode of The Kyetu Catalyst as we explore the transformative power of not taking things personally. We delve into the practical wisdom behind QTIP (Quit Taking It Personally) and draw inspiration from Don Miguel Ruiz's "The Four Agreements," as well as insights from authors like Byron Katie, Tara Brach, and Eckhart Tolle. Learn how to maintain your emotional well-being, set healthy boundaries, and re...

In this episode of Kyetu Catalyst, we dive into the powerful impact of the words we hear and internalize from coaches and mentors, especially in childhood. Drawing from personal anecdotes and supported by research, we explore how these catchphrases shape our identity and influence our behavior throughout life. Discover practical tips for positive reinforcement and self-affirmation, and reflect on how to cultivate an empowering self...

In this episode of Kyetu Catalyst, immerse yourself in the tranquility of grounding and connecting with nature. Feel the peace of lying on a dock by a serene lake as the sun sets, bringing cool relief from a hot summer day. Discover how grounding can reduce stress, improve sleep, and enhance well-being, inspired by the book "Earthing: The Most Important Health Discovery Ever?" by Clinton Ober, Stephen T. Sinatra, and Mart...

In this episode of Kyetu Catalyst, we reclaim the term "Amateur Hour" and transform it into a celebration of doing what we love. Dive into the true meaning of being an amateur—someone who loves their craft—and discover the importance of dedicating time to activities that bring you joy and fulfillment. We'll explore how to carve out this precious hour amidst our busy lives and why it's essential for self-care and p...

In this episode of the Kyetu Catalyst, we explore the delicate balance between our passions and responsibilities. Inspired by a recent late-night baking session and insights from Laura Vanderkam's book, I Know How She Does It, we discuss how successful women integrate their hobbies into busy schedules. Join us as we share practical tips for prioritizing joyful activities, scheduling personal time, and celebrating small wins. Gr...

Ever find yourself standing in front of the pantry late at night, knowing you're not hungry but craving a snack? It happens to the best of us, especially after a day of making healthy choices.

In this episode of Kyetu Catalyst, we explore why our willpower seems to vanish as the day goes on. Join us as we dive into the science behind willpower and its depletion, backed by psychologist Roy Baumeister's research on "ego ...

In this episode of the Kyetu Catalyst, we explore how to harness your inner brilliance efficiently and effectively. Discover the difference between focusing your energy like a laser and scattering it like an incandescent bulb. We'll delve into principles of focused energy and how it can transform your life, drawing on insights from Stephen Covey's The 7 Habits of Highly Effective People and Burchard's High-Performance H...

In this episode of Kyetu Catalyst, we explore the journey of embracing unique traits that make us who we are, even when others might see them as flaws. Through personal stories and reflections, we discuss how qualities like being highly organized, which were once sources of mockery, can actually be powerful strengths. Tune in to discover practical tips for reframing negative feedback, celebrating your unique traits, and nurturing y...

In this episode of Kyetu Catalyst, we explore the common struggle with the deprivation mindset—the belief that there's not enough to go around. Join us as we discuss practical tips to shift from scarcity to abundance, including using daily affirmations, practicing gratitude, and leveraging technology. Tune in for actionable advice and inspirational messages to help you embrace the abundance that life has to offer. Don't mis...

Join us on Kyetu Catalyst as we dive into the deeply personal and vulnerable experience of hitting rock bottom. In this episode, we explore the raw emotions and overwhelming sensations that accompany life's darkest moments. Through heartfelt storytelling and practical advice, we aim to guide you from despair to hope. Discover how to acknowledge your feelings, reach out for support, and take small steps towards rebuilding your l...

Welcome to a transformative episode of the Kyetu Catalyst, where we unveil the Kyetu Rise 'n Rule Routine, designed to set the stage for a day of success, mindfulness, and purposeful growth. This simple, accessible, and fun routine consists of three steps, each taking less than 10 minutes, yet offering profound impacts on your day.

Step One: Immediate Gratitude and Visualization Even before your feet touch the ground, take a mo...

Join us in this enlightening Kyetu Catalyst as we explore the transformative journey from mere survival to thriving through the lens of our four foundational physiological concepts: the Kyetu Cornerstones.

In a world where many find themselves trapped in a cycle of survival mode, we introduce nourishment, somatic wellbeing, regenerative rest, and cocooning as pillars to pivot towards a life of vitality and growth.

Nourishment trans...

In this enlightening Kyetu Catalyst, we delve into the subtle yet profound distinction between "want" and "desire." Reflecting on the etymology of these words, we uncover their roots in ancient languages and trace their evolution into modern usage. While "want" denotes a sense of lacking or deficiency, "desire" emanates from a place of longing and yearning, reaching toward aspirations or idea...

In this Kyetu Catalyst, we explore the delicate balance between releasing expectation and striving for personal excellence. Drawing from personal experiences and insights, we navigate the nuanced interplay between setting high standards and honoring present circumstances. Delve into the wisdom of Don Miguel Ruiz's perspective on doing your best under any circumstance, avoiding self-judgment, and releasing regret. We unpack the ...

Join us in this Kyetu Catalyst as we delve into the common experience of feeling trapped, stuck, or in freefall—a sign of anxiety that many of us encounter. Discover actionable steps to overcome these emotions and regain control. Learn the power of taking a break, regulating your nervous system, and accepting the present situation. Explore the idea that challenges are a part of growth, and you are not alone in navigating them. Unco...

In this Kyetu Catalyst, we explore the foundational role of nutrition in personal development. Discover the connection between your well-being and the choices you make in fueling your body. Dive into the analogy of your body as a temple, deserving care and respect. Learn how optimizing your nutrition is a primal step on the journey to self-realization. Whether you're already in control of your eating habits or seeking positive ...