L4: Living Loud Living Long
50up Women Know the Change is Real. Get the women’s health you need to live the life you want to lead with Living Loud Living Long (L4). We teach you what health changes to expect after 50 and how to prevent as many as possible. We guide you to healthy living. We help you turn your passions into financial and creative satisfaction. We celebrate 50up women Living Loud Living Long with authentic stories of real people creating the life they want: career switchers, winning athletes, entrepreneurs and creatives. You are our tribe. This is our community. We are tsunami wiping away outdated ideas of who we are. We give voice. We give visibility. We give community. Learning. Sharing. Changing. Vibrant. Healthy. Strong. If that’s you, you belong with us.
Episodes
- Earlier in my life and, likely yours too, we put aside our desires, interests, and passions to care for and support others: employers, spouses, and children. Once we reach 50 plus, we are tired of this constant outside focus. We’re ready to devote energy to ourselves, to restore our passion. I know I was an award-winning poet before family life took over.
- Because I wanted to reignite my own creativity, I was excited to meet and...
- Christiane shares her learnings and advice with our Living Loud Living Long (L4) community about her mid-life career transformation journey from executive to creative.
- She made a significant career switch from successful senior executive at billion dollar financial software firms to a business school professor at Georgia State University and a fine artist.
- A near death health crisis made Christiane realize her health was precio...
Claire works in the highly sought space of Hollywood movies and television shows in the less commonly known creative field of still photography. She talks with Dr. Hughes, Founder of Living Loud Living Long, about creativity both as a financially supportive career and as a soul satisfying activity. If you are reaching mid-life, wanting to transform yourself, feeling alone, then you belong in our authentic, healthy community where y...
Debbie Dickinson and her daughter are innovating to solve your menopause frustrations. They join us in our women’s health over age 50 podcast series after summer break. You get fresh ideas grounded in good medicine and like-minded friends in our Living Loud Living Long Community for 50up women.
- Have you wondered if your career journey is giving you fulfillment or taking you where you want to go? Debbie wondered that too and it ...
- Looking to reinvent your life? Kristy and Annette tell L4 how they quit their jobs, sold their homes and hit the trails to live their dream life over 50.
- You can do more than you think you can. They tell our L4 community their approach to building up fitness and endurance until they were able to hike 8 to 12 hours a day. Doubts? Sometimes but they get up everyday and push their limits, finding strength inside themselves.
- Feelin...
- Ever dream of a second career, perhaps a café or restaurant?
- Love tea and wonder how it fits into healthy living?
- Learn how a passion for tea led to Joan open a local café, eventually leaving her global corporate job.
- While there are challenges in running a food and beverage shop, Joan Jia gives us tips on solving them and tells us what she loves about her café.
- Tea has multiple health benefits that vary based on the type of te...
- Seeing poor care giving of older women in nursing homes who had to wear diapers limiting their mobility and causing worse health problems when she was a child inspired Cheri Grantham on a life-long mission to solve the common mid- to older women’s health problem of incontinence.
- Her goal is giving an option for active women and/or those caring for family members.
- Younger women can develop incontinence after childbirth, or it ca...
- As a young girl, Sunniva was fascinated by exploring places few people have seen. Her passion for learning about nature and the farthest reaches of our world despite the challenges continues to grow and motivate her make a positive impact as a teacher, explorer, and voice for change.
- Sunniva tells L4 about the physical and mental challenges faced when exploring in the Polar regions, especially the Antarctic, how she continues t...
- Are you fulfilled with your job? Are you looking to make an impact? Are you concerned about your health as a 50up woman?
- If you are ready to hit go on your next life stage, considering leaving corporate America for a start-up or feeling frustrated or challenged by changes in your health and don’t know where to get straight answers then this episode is for you.
- First, let’s get this out of the way…you are not alone. Not Alone.
- W...
- Can you begin improving your fitness at any age? Tina tells her story…hint, you don’t need to move into a gym or have any fitness experience.
- Why get fit? Fitness is all about lifting bags of potting soil if you’re a gardener or opening a jar of jam or chasing children around the park. Fitness can include lifting heavy weights (Tina does), but it doesn’t have to be all about bench pressing. It's about feeling stronger and more ...
- How can we increase diversity in high paying STEM jobs? Dr. Susanne Cappendijk found the answer by founding EDsnaps, a non-profit which provides mentors for students from Bronx, NY public schools.
- What is notable about her story? Dr. Cappendijk was 50 years old when she founded EDsnaps showing it is never too late to do what you’re passionate about.
- How would I describe Dr. Cappendijk? Authentic.
- The advice she shares with our ...
Digging Into Clay, Colors & Life with Sally Aldrich: Female Artists 50up Changing the World
- Sally’s origin story begins with a childhood immersed in art with a painter mother and literary editor father
- Her artistic skills deepen traveling post-college in Paris and Greece
- Sally juggles family and art
- A divorce leads to a job teaching art at a high school in Westchester New York
- Where she finds her passion in clay, adding to ...
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