All the health news you’ll ever need.No hidden biases or big media influence. Just the facts…and a little humor.
Thank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter.
We appreciate each and every one of you ❤️
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The latest health news we're covering this week:
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The latest health news we're covering this week:
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The latest health news we're covering this week:
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The latest health news we're covering this week:
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Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
The latest health news we're covering this week:
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Try the cleanest, most effective electrolyte drink on the market...
This week we're covering:
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Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
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This week we're covering:
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This week we're covering:
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Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources
This week we're covering:
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Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
We're back!! And we're kicking off the year with a new format, where we'll be covering the week's most important health headlines. This week we'll share:
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We're taking a few weeks off from the podcast while Andy adjusts to parenthood and Aaron has some holiday travel.
We'll be back at the start of the new year!
In the meantime, we'll continue putting out the latest research each week in the Health Hackd newsletter. Subscribe below!
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In a time where we have more luxuries than ever before, with food delivered by the touch of a button, millions of products available for overnight delivery, and vending machines where you can buy a car, we have access to more now than ever before. On paper, we should be thriving, yet our happiness seems to be at an all-time low.
This week, Aaron is joined by his wife, Mariah, a creative marketer, who breaks down some of the tactics...
If you take a trip to the grocery store, you'll find that the most popular foods are the ones that come in a package (chips, cookies, cereals, etc.). With the wide use of industrially processed seed oils, these foods are very high in Omega-6s and essentially depleted of Omega-3s. This shift from whole foods to processed foods has created a sharp increase in chronic illness over the years. In today's episode, we talk abou...
Upon entering your local gym, you are likely welcomed by an overly-enthusiastic employee along with a fridge full of energy drinks, promising to take your workout to the next level. But one pre-workout drink that doesn't get enough attention is beet juice (a.k.a beetroot juice).
Yep, the nectar from that root vegetable that no one really enjoys. Some people refer to it as "nature's Viagra" due to the w...
Mental health has been getting a lot of well-deserved attention in recent years, but the philosophy on how best to improve mental and emotional wellness varies by practice.
In this episode, we talk about an integrative approach to mental health with Dr. Nicole Cain, who has her degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, c...
In the race to end the pandemic, pharmaceutical companies have been working on therapeutics to reduce the risk of hospitalizations and death from COVID-19. One of those companies, Merck, just recently announced an oral antiviral drug that supposedly reduces the risk of hospitalization and death by approximately 50% compared to placebo patients.
While Merk pursues Emergency Use Authorization for their drug, Molnupiravir, we...
The topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two.
In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly impacts the brain.
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When it comes to burning fat, most people depend primarily on a low-carb/ketogenic diet. And while diet certainly serves an important role in metabolic flexibility, one major factor in our ability to burn fat vs. carbs is exercise.
Exercise plays a big part in how metabolically flexible we are. And although it may seem that the more we exercise, the more fat we'll burn, it's not that simple. In fact, exercise ca...
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A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.