Finding Help Without Shame: Do you need to choose a Therapist, a Coach or Both

Feeling overwhelmed but not sure if you need a therapist, a coach… or both?

Let’s talk about it, Mama.

In this episode, I’m helping you figure out what kind of support you actually need — and how to get the right help for you. Whether you’ve been feeling anxious, burnt out, stuck in a rut, or just unsure of your next steps… I’m walking you through the differences between therapy and coaching, how to tell which one you may need first, and how to make a choice that truly serves your mental and emotional well-being.

I’m also sharing a few hard lessons I’ve learned in my own journey — because yes, I’ve been burned before too. But I’ve also found healing and growth with the right support.

So if you’re tired of carrying it all by yourself, this is your sign to start exploring what help looks like for you — without shame and without pressure.

You're not alone in this, and there’s wisdom waiting for you right here.

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