This week, I’m opening up about something that so many of us high-achieving women deal with… but rarely talk about: our mental health.
We carry a lot — for our families, our businesses, our dreams — and we often keep pushing even when we’re running on empty. But today, I’m sharing why nurturing our mental and emotional well-being has to be a priority, not an afterthought.
In this quick, heartfelt episode, I’m scratching the surface of a conversation we’ll dive deeper into next week with my sister, Nake126ta, who’s a licensed therapist. But today is just me and you.
If you’ve been feeling a little off, a little tired, or just need someone to remind you that your peace matters… press play, Mama. You’re not alone.
And don’t forget to subscribe so you don’t miss next week’s deeper convo. Love you.
🎧 Listen now
💌 Message me anytime at coachq@ladiesafterwisdom.com
💬 Join the Ladies After Wisdom Facebook group so we can keep this conversation going
📅 And next week, my sister Nikita (a licensed mental health therapist) is joining me to talk about anxiety, depression, and how we high-achieving women can stop carrying so much in silence.
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