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July 1, 2025 31 mins

Hey mama—remember that thing you said yes to months ago that now feels heavy?  In this episode I’m handing you the permission slip to change your mind—without the guilt trip.


We’ll unpack:

    •    Why out-growing a commitment is growth, not failure

    •    The simple two-sentence exit that lets you bow out gracefully of ANY commitment.

    •    Four wisdom tools to help you trade people-pleasing for peace


Grab your coffee, hit play, and let’s lighten that load together.  (Need more support?  Two new 1:1 coaching spots just opened— email me at CoachQ@LadiesAfterWisdom.com for details.)

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