It’s me, Coach Q — and if this season of your life feels heavier than usual, this episode is for you. I recorded this quick message straight from the heart because I know what it’s like to show up for everyone else while holding everything in.
Maybe you’ve been moving through something difficult — silently. Maybe you feel like you’re the strong one and there’s no space for your breakdown, your overwhelm, your “I just can’t today.”
I want to talk to you.
In this episode, I’m sharing something I’ve had to grow through myself: the importance of opening up, the damage of silent suffering, and how to start releasing what you’ve been carrying alone.
Mama, you are not meant to go through hard things in isolation. Not mentally. Not spiritually. Not emotionally.
Let this short but powerful episode remind you that even strong women need support. You are not alone, and there’s nothing wrong with needing help.
Let’s talk about it — because we don’t heal by hiding.
🎧 Listen now
💌 Message me anytime at coachq@ladiesafterwisdom.com
💬 Join the Ladies After Wisdom Facebook group so we can keep this conversation going
📅 And next week, my sister Naketa (a mental health therapist) is joining me to talk about anxiety, depression, and how we high-achieving women can stop carrying so much in silence.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!