Breaking Cycles: How to Embrace Emotional Wellness for Yourself and Others

Your emotions are the key to your freedom. In this empowering conversation, Dr. Stephanie Hack, MD, MPH, our seasoned OB/GYN host and women's health expert, sits down with Nuria McGrath, an Emotional Freedom Coach and founder of Dragonfly Cultivated Healing. Nuria shares her transformative journey of overcoming “mom rage,” reclaiming her identity, and creating a life rooted in authenticity. Together, they explore the power of choice, emotional healing, and modeling healthy behaviors for the next generation. This episode will leave you inspired to embrace change and live boldly in alignment with your true self.