No, You’re Not Crazy—You’re in Perimenopause

Mood swings, brain fog, and burnout? It might not just be stress—it could be perimenopause. In this episode, Dr. Stephanie Hack, MD, MPH explores the connection between hormonal changes and depression during the menopausal transition. Backed by clinical evidence and national research studies, she breaks down why this critical phase is so often misunderstood, how to recognize real warning signs, and what steps you can take to protect your mental health. Because yes—healthcare is self-care, and knowledge is power.

References:

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5.   https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause

6.   https://www.swanstudy.org/womens-health-info/depression-menopause/

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