Lady Wave

So maybe 2020 wasn't our year and perhaps 2021 won't be either, BUT that won't stop us from promoting self care. Now more than ever we need to ditch the notion that self care is a luxury and make it a priority.  On this episode we cover the different categories of self care and what we are personally doing to meet those needs. Plus our heat wave is an angel on earth sharing her wealth to help make medical strides so ...

While 2020 may have had a bleak streak, there is finally a bright spot that leads us to believe America's best days are still ahead. We could not be more excited that we finally have the first female Vice President of the United States. Sure it's long overdue and the fact that it has been 100 years since women gained the right to vote is not lost on us. But, progress is progress and we are going to celebrate this win for ...

Traveling during COVID, first encounters with Trump parades, dealing with friends and family with different political views, Facebook tirades and hovering over the delete button...That's just the intro! This week's Lady Wave is all over the map.  We question whether or not we can support women in power positions when we don’t align with their core beliefs. Specifically, we question all things Amy Coney Barrett. Between he...

Today we dedicate our entire episode to the truly exceptional RBG, Ruth Bader Ginsburg. We discuss the impact the loss of our hero is having on us, but rather than wallowing in misery, we celebrate the Notorious RBG by taking a walk through her trailblazing career history and discuss the very strategic actions she took to literally change the way the world works for American women. She did all the heavy lifting...now it's our ...

Quarantine never ending...well for some people! Today we are yet again podcasting via technology and we chat about how the quarantine blues are affecting our psyche and how safely expanding your social pod is oh so good for the soul. Plus, you'll find out what happens if you try to hug Teresa as well as get the deets on Kate's first attempt at acupuncture. We also toss in a little chat on Kate's guilty pleasure teen ...

The Quarantine continues to keep us apart, but that won't stop us from chatting our faces off. So today, we get down and dirty with our discussion on quarantine milestones like facing shared laundry room situations and doctors appointments. We also answer some pretty tough questions like does Teresa yell at people who don't wear masks and do we eat food out of the trash? Don't act like you haven't been there! Th...

While we'd rather be together podcasting it up like normal, normal is now out the window thanks to the pandemic. So today we're just chatting and catching up like friends do but responsibly socially distanced of course. We answer hard hitting questions like what we've been up to, how we're handling being in quarantine,  how Teresa avoids sugar, the ever present always negative news, whether technology can live u...

Super Tuesday may have bummed us out, but it's Women's History Month and we are celebrating by discussing some of our favorite bits of Herstory. First, we get everything off our chest regarding the results of Super Tuesday and the disappointment we felt when our favorite female candidates dropped out of the presidential primary. Sometimes you just have to let it out! Then, Teresa dives in with some surprise factoids about...

As time marches on, doesn't it sound ludicrous that equality is still so far out of reach? Of course, BUT thanks to our much needed allies and advocates, progress is on the horizon. In this episode, we run the gamut of topics including a huge update on the fight to pass the ERA (Equal Rights Amendment), women who are infiltrating male dominated sports and making U.S. history, ways we can help women advance in sports, the impre...

Listening to the news can often leave you disillusioned with the state of the world when in reality women are kicking ass and taking names all across the globe! In this episode, we decided to focus on all the GOOD news happening out there for women. From the Virginia vote to ratify the ERA, to a record number of women serving in congress, we are a force to be reckoned with. We also Fave Wave it up with a shout out to one of our fav...

Do you want to make more money? Sure we all do... and for women this desire is a tale much older than Sally Struthers! Today we examine the gender pay gap, how it's measured, what the stats are revealing about the choices we make as women, and how those choices might be holding us back. The bottom line is that we need forward momentum to close the gender pay gap once and for all and it begins with negotiating your worth! So, t...

Happy New Year from Lady Wave! Today is all about getting Fem in 2020.  We chat about everything from the most common New Year's resolutions, how we tend to approach them, and tips for giving your resolutions a feminist upgrade! We even tackle that pesky Peloton controversy...or was it? Plus, in the spirit of celebrating ladies on the daily we dish on some holidays for women that you might not know to celebrate. Then, we wrap ...

Tis the Season for feminism! That's right, you can have your holidays and your feminism too! Christmas time has a way of making us feel like we are in a time warp...bending our ways back to those of the 1950's where women were expected to arrange all things festive while men enjoy utter chill. So today we talk about our personal views of the holidays and how we like to enjoy them, our favorite Christmas music and movies t...

Today we tackle the taboo topic of menstruation. That's right! We are talking about periods and all their bloody glory. Society has a long standing history of attaching shame to so many facets of a woman's life, so let's go ahead and take your monthly business off the table or spreadsheet (We are talking to you Missouri!) To do just that, we enter the realm of overshare by opening up about our personal struggles with...

Is activism on your mind, but you don't know where to start? Have you been thinking about giving back to your community, but feel thwarted because you are low on free time? Well, welcome to Teresa's favorite subject...ever! Today we discuss every which way you can get involved without a ton of effort or time! Teresa's hot tips will show you the way to becoming a five minute activist no matter your passion. Plus, our ...

Have you ever spent time with your mother or grandmother and really listened to what their experiences were like as young women? If you haven't, we highly recommend giving it a whirl because there is a lot to unearth and you might even have some fun! In this episode, we dial up Kate's mom to hear her perspective on life as a young girl growing up in the south before and after the great wave of change for women in the 1970...

When your favorite actor, musician, or artist does something particularly atrocious, can you  put that aside and still enjoy their art? Today we put several celebrities ripe with naughty behavior on our chopping block as we discuss their art versus their antics. It turns out there are far too many assholes out there to cover them all, but it's safe to say some of your favorites get pulled into our drag session co-hosted by our...

Are you a woman that supports other women? In this episode, we tap into this tricky subject by discussing how women treat each other on the daily in their friendships and at work. We also shell out some tips for being an active supporter of women in the workforce. Plus, we stumble into a little debate about what Sarah Huckabee Sanders and Hillary Clinton might have in common and expose some women who are helping Harvey Weinstein......

We thought our bedroom closets were full of bullshit we didn't need, but it turns out that our junk is nothing compared to what lurks in the crusty ole law books across the United States. Today we explore archaic AF state laws that still exist and they range from laughable and outdated to offensive and discriminatory, which goes to show it's time to Marie Kondo our law closet!  We also have a badass fave wave this week fi...