Today on the podcast: We’re mixing it up. This episode is solely dedicated to some brunch banter with dietician Jess. Jess is an Aussie dietitian currently based in Cambridge UK, with a particular interest in the significance of food in people’s lives and finding the perfect slice of cheesecake. A woman of my own heart.
We discussed wellness washing in diet culture:
- the dangers of untrained influencers spreading baseless wellness philosophies,
- the ever-persuasive genre of the Netflix food documentary and;
- most importantly she cuts through all the unsolicited crap we’ve been fed and answers your questions straight, including, 'Can you get a JLo bod and still enjoy a Big Mac? Spoiler alert, the answer is yes.
Please note this is a general conversation only and should not be taken as medical advice. If you're looking to make changes to your diet, please consult your medical practitioner first.
Thirsty for more? Head to largealmondlatte.com for a scroll and a LOL.
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