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October 5, 2020 33 mins

Today on the podcast: We’re mixing it up.  This episode is solely dedicated to some brunch banter with dietician Jess. Jess is an Aussie dietitian currently based in Cambridge UK, with a particular interest in the significance of food in people’s lives and finding the perfect slice of cheesecake.  A woman of my own heart.

We discussed wellness washing in diet culture:

- the dangers of untrained influencers spreading baseless wellness philosophies,

- the ever-persuasive genre of the Netflix food documentary and;

- most importantly she cuts through all the unsolicited crap we’ve been fed and answers your questions straight, including, 'Can you get a JLo bod and still enjoy a Big Mac?  Spoiler alert, the answer is yes.  

Please note this is a general conversation only and should not be taken as medical advice. If you're looking to make changes to your diet, please consult your medical practitioner first.

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