In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking generational; norms within our community. La Bruja and I unpack A LOT in this episode, about giving too much of yourself, cut off culture, dismissing mental health and so much more.
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