From IT analyst to vegan ice cream entrepreneur—my twenty-year journey as a vegan has culminated in the creation of Houston's most unique frozen treat experience. When my favorite vegan ice cream shop in Austin closed its doors, I didn't just lament the loss of great desserts; I recognized an opportunity to fill a void in the market while staying true to my values.

Drawing on analytical skills honed through years...

What if the infamous question, "Where do you get your protein?" is actually a myth in the plant-based world? Join us as we explore this provocative topic and uncover the truth behind vegan protein sources, drawing inspiration from Ved News' enlightening article, "15 Unlikely Vegan Protein Sources." If you're curious about how to maintain adequate protein levels on a vegan diet without relying solely on...

Could your favorite snack be silently sabotaging your fitness goals? Recent research from the Radiological Society of North America's annual meeting reveals a hidden threat to your muscle health and mobility: ultra-processed foods. These convenient yet cunning snacks may be causing fat to infiltrate your muscle fibers, undermining your strength and potentially leading to conditions like knee osteoarthritis. Even the most disci...

What can the Blue Zones teach us about living a long and healthy life? Join us as we promise to uncover the secrets of these extraordinary regions, where centenarians thrive on diets rich in plants and low in meat and dairy. Our conversation unpacks the nine lifestyle principles that guide these communities, giving you a roadmap to boost your health and happiness. We highlight the power of whole, minimally processed foods like bean...

What if the key to solving world hunger lies in a tiny seed masquerading as a grain? Join us as we uncover the extraordinary journey of quinoa, a pseudograin with ancient roots and modern superpowers. From its sacred status among the Incas to its prohibition by Spanish conquistadors, quinoa's history is as rich as its potential to nourish our future. We take a closer look at its resilience, its ability to flourish in harsh con...

What happens when a basketball enthusiast from Panama transforms into a vegan bodybuilding pioneer and entrepreneurial force in the world of plant-based treats? Roger Smith is here to share his fascinating journey from the courts to the kitchen, revealing how a chance encounter with veganism at age 22 led to a life committed to animal welfare, personal health, and groundbreaking business ventures. Discover how Roger defied early sk...

¿Hasta qué punto deberían las parejas compartir su vida en redes sociales? En este episodio de "Conversaciones Entre Nos," analizamos el impacto que tienen las publicaciones sobre nuestra relación y cómo pueden buscar una validación externa que, en ocasiones, idealiza la felicidad y perfección que mostramos al mundo. Discutimos la importancia de llegar a acuerdos con nuestra pareja sobre lo que se postea, y reflexionamos ...

Ever wondered what it takes to launch Houston's first all-vegan ice cream truck? Join me as I share the ups, downs, and everything in between of my six-month journey from conception to reality. Situated in Houston’s lively Montrose area, our ice cream truck isn’t just about serving delicious, cruelty-free treats—it's about building a community and inspiring others to chase their entrepreneurial dreams. I'll walk you ...

Descubre el mundo del activismo vegano a través de la historia de Mauricio Serrano, quien desde su juventud en Rancagua, Chile, se convirtió en un defensor de los derechos de los animales y un pionero del veganismo en Latinoamérica. En esta entrega, nos sumergimos en su viaje personal, desde sus inicios motivados por la indignación frente al rodeo, hasta su papel actual como director de Veganuary para nuestra región. Nuestro diálog...

Join us on a delicious journey as we go behind the scenes of a one-of-a-kind dairy-free ice cream food truck business. In this two-part episode, we'll dive into the inspiration, challenges, and unique selling points that make this venture truly special. 

Discover how the idea of combining dairy-free treats with a mobile gaming station came to life, and get an exclusive look at the ingredient sourcing and ice cream pro...

En este episodio especial del podcast "Latino Vegano", nos acompaña Ignacia Uribe R., periodista y autora del libro "Cómo Ser Vegan Hoy". Ignacia, con su Máster en Derecho Animal y una trayectoria que incluye la dirección de la revista Cosmopolitan y la fundación de Vegetarianos_hoy, nos sumerge en su viaje personal hacia el veganismo y el activismo por los derechos de los animales.

Ignacia comparte su ...

Welcome to Latino Vegano, where we explore the latest in plant-based living and review the hottest documentaries. 

In this extended episode, we dive into the viral Netflix documentary "You Are What You Eat: A Twin Experiment." 

Join me for a review from a podcaster with over 20 years of experience in the vegan and plant-based world. 

We'll discuss what we liked, what could be improved in th...

Join us for a deep dive into the art of the vegan pitch, tailored specifically for individuals showcasing excellent health and muscle. Our expert provides strategies, backed by decades of knowledge, to effectively communicate the benefits of a plant-based lifestyle. From nutritional advantages to ethical and environmental considerations, learn the persuasive techniques to bring the fit and healthy into the world of vegan living.

Sup...

En este episodio, exploramos la innovadora producción de leche vegana de la marca Milkadamia en sus fincas Jindilli en Australia. Descubriremos cómo la empresa está transformando la industria láctea a través de prácticas de agricultura regenerativa, priorizando la salud del suelo y la biodiversidad. Conoceremos los beneficios nutricionales de la leche de macadamia y la visión de la CEO, Alexandra Newman, sobre la agricultura sosten...

In this episode, we sit down with Traci and Amy, the dynamic duo behind the T&A Party podcast. Known for their infectious laughter and positive attitude, they share their journey into the world of podcasting, their favorite vegan recipes, and how they maintain a positive mindset. Tune in for a dose of positivity and some delicious vegan recipe ideas!

Support the show

✅ Support my work on Venmo , Yappy or PayPal
✅ Check out my...

In my latest YouTube video and podcast, I shared my experience and lessons learned from my most recent bodybuilding competition. Even though I didn't win first place, I got closer to my goal and I'm not giving up on my dream.

1. I prepped for 9 months and got in the best shape of my life for this competition, which was my second show as a pro and fifth show overall
2. I learned that you can accomplish any goal y...

In today's episode, we are going to be discussing plant-based proteins versus animal proteins, and which are the best. We'll be going over a recent VegNews article comparing these two sources of protein. I'll also be sharing my personal experience as a vegan for over 20 years and now a pro bodybuilder for the last 3 years, and the best plant-based protein sources. So join me in this debunk convo about plant vs a...