Laughter and Libations
Laughter and Libations is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences with a focus on self-care and self-discovery. Come join me on this journey.
Episodes
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The energy for 2026 is fire! To me that means it's time for action! So, I'm sharing my focus areas for the year. I know it's February. Who cares? I didn't do it in January because I wasn't ready. I'm ready now. There's a lesson in this. Follow your own intuition. That's what I'm doing, and my intuition has me continuing with the same guiding theme from la...
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Welcome to Season 6! I'm thrilled to continue this journey to increase laughter and joy in my life and in yours. I hope you laugh every time you listen, even when life seems too hard.
This month has been some kind of something! I was sick for a few days and lately, I've been a bit anxious about these winter weather conditions. I feel like I've been tested, and I think I passed. I fou...
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The Laughter and Libations Podcast turns 5 years old today! Yay! In honor of the day, I'm sharing five things that have changed about me since the beginning of this journey. Who knew there would be so many benefits?
What's changed in five years?
- I have a natural desire to laugh.
- I find humor in everyday situations.
- I don't stay angry very long anymore.
- I handle life's challenges...
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Oh my goodness. We're just a few minutes away (supposedly) from 2026 in the EST. Human Beings make up so much stuff! Fine, whatever! You know time is not what we think it is, right? You know our calendars may not actually be accurate, right? This and a whole lot of other things...We got wrong. Oh well...Let's keep moving forward and remain open to the truth.
This is the last episode for 20...
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This episode is perhaps the most difficult one I've published so far. This episode is about the loss of my father, the beginning of my journey without him, and the message that I know he'd share with anyone who is coping with the loss of a loved one.
I didn't think I could record this episode. I haven't had the words to express myself. I still don't. Not really. Still, here ...
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October has been a heavy month for me. Perhaps you can relate. This episode is meant to acknowledge this and encourage laughter to break through the heaviness and continue on this journey to increase joy in your life and those round you.
It's the beginning of the holiday season. Yet, I’ve found it hard to celebrate. I touch on this and share a reminder that we aren’t powerless even though so m...
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This has been a month of many celebrations including birthdays for my mom (Vivian), husband (Woody), cousin (Brian), nephew (Alex), brother (Arnold), and brother-in-law (Chauncey). Happy Birthday to everyone!
Also, Woody and I celebrated our 16th wedding anniversary and enjoyed what we call a wellness day together. We stayed close to home, tuned inward, and unplugged from externals for a little while...
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It's crunch time for me as the end of the fiscal year comes into view. I'm doing everything possible to avoid burnout. One way is celebrating the small because all the little things add up big time! The smallest things can bring you peace, make you smile, lift you up, and spark joy.
Libation of the Month:
Jasmine
Recipe from Bon Appétit Magazine, March 2025
- 1.5 oz Gin
- 0.75 oz Lem...
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This month has been a bumpy one for me, and I was reminded again about the importance of gratitude. It's possible to be grateful even when it's hard to smile or laugh. If you've been having a challenging time lately, this episode is for you. If you know someone who has been having a challenging time lately, this episode is for you to share with that someone.
I hope you listen and laug...
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It's time for the mid-year check in. My theme is feeling free this year. What does that look like? Listen and find out a few things I've been doing to feel free. You'll see it's little things that can make a big difference.
- Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers...
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This episode is dedicated to my father, Larry Campbell. On the occasion of his 79th birthday, we gathered together for an entire weekend at my parents' home in Cartersville, Georgia. Yes, I was on location--in the country--for this recording. Yes, there are special guests, and you know I don't really do that! lol.
It was a weekend that I'll never forget. Sitting down to have a candid ...
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The sun is out after many days of rain! Get outside! Move your body! That's my advice right now. Last month I talked about feeling overwhelmed, and I continue in this episode because I was asked what to do. You aren't alone if you're feeling overwhelmed. Know that there's something you can do about it today. Check out the Q and A segment of this episode as well as episode 32.
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If you've been feeling a little overwhelmed lately, you aren't alone. Me too! It's made it a bit challenging to answer simple questions like, "How are you?" Perhaps, like me, you need a reminder that there is always something to celebrate even when times are difficult. I know. I've faced a few difficulties, including a foot injury, during the past few weeks. It's b...
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Special Note: Recorded on March 30, 2025.
This month features a coffee adventure and a rant about hair trauma. We've all been there.
- Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in ...
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In this episode, I share the importance of internalizing goals, and how reading helps me feel free.
Mentions:
Coffee:
- Ginga
Authors/Books:
- “Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own" by Eddie Glaude, Jr.
- "Dawn" and "Adulthood Rites" by Octavia Butler
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the...
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I'm on location at my parent's home, which is always a fun time, especially when I'm recording the podcast. This month has been filled with challenges for me. If you've been experiencing a few of your own, may this episode remind you that you are more than able to navigate the hard stuff. I remind you to connect with those who love you for you and encourage you to find spaces tha...
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Feeling free is my personal guiding theme for the year. It can be difficult to do during a time like this when change is all around. I share one experience from this month that helped me get there.
Mentions:
- Alvin Ailey American Dance Theater
- Fox Theater
- Alpha Kappa Alpha Sorority
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- ...
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It's a new year and a new season! That's right. It's Season 5, and I'm starting off with a primer or reminder about the importance of celebrating and how forming a daily habit of celebrating the good stuff in your life can increase gratitude and joy. Then, I go left and rant about people I don't even know on Instagram and challenges with my account.
Laughing Matters features...
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I'm celebrating four years of podcasting this month! Thank you for supporting the podcast and giving me inspiration to continue sharing this journey to increase laughter and joy.
In this episode, I share my top lessons learned from podcasting as well as my goals for 2025. Spoiler Alert--My daily laughter goal is still 35!
Connect with Me:
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It's that time of year again! This is the final episode of Laughing Matters for 2024! It's been a year of extremes, and I'm still here! You're here, too. Let's celebrate! Let's mix up something yummy! Let's reflect on the experiences and lessons learned! Let's laugh a lot and move forward together!
Laughing Matters features the end-of-the-month highl...
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