How old are you? How do you feel or respond when someone asks you your age?
I believe we are all "Today Years Old" since the present moment is the only moment that exists.
Breathe in. Sigh Out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch
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