Why Simple Beats Complicated in Fitness with Caleb Whittle

These eleven words stopped me in my tracks:“If fitness isn’t in your top three priorities, it won’t happen.”When Caleb Whittle left the CMO chair for the weight room, he had no idea he was about to reshape how high performers think about fitness. Caleb now helps executives and leaders cut through the noise—ditching fad diets and overcomplicated routines—in favor of simple, sustainable habits that actually work.In this conversation, we cover why fitness is about more than looking good in a suit, how small daily decisions compound into lasting energy and focus, and why “non-negotiables” like steps can keep you on track even when life (or travel) gets chaotic. Caleb also shares why data matters, how to dismantle excuses, and the surprising truth about nutrition that most of us don’t want to hear.Along the way, you’ll learn why he believes “starting your day with failure” is the best way to win, how to make fitness work in the middle of a jam-packed executive schedule, and why sustainable change starts with awareness, not motivation.Connect with Caleb: LinkedInMy free PDF, “The 5 Secrets of Impossibly Effective Teams,” will show you the simple leadership moves that help teams unlock their full potential and deliver outsized results—without burning out. Grab your copy now at geoffwelch.com/secrets