🛀 Calgon, “Take me away!” 01:01
😞 Three out of four people say they’re feeling overwhelmed and unable to cope with stress. 02:33
🤷♀️ Being the victim of our circumstances is an easy role to play. 04:19
🙅♀️ “I'm busy”. It's code for “I'm stressed” but how to change that? 05:54
🧣 The SCARF model. 08:08
👑 We all desire status in our lives. 11:01
👩⚕️ What is dopamine and how can status overwhelm us? 12:08
😒 What have you said yes to, because you saw it as an opportunity to increase your status, but that you later regretted? 14:01
🤩 Certainty and Autonomy. 13:38
⛓️ What are you holding on to that someone else could do? 19:01
🫂 Relatedness is how we feel connected to others. 19:50
🧠 LBT trivia question: What is the hormone released in our brains when we feel connected to other people? 21:06
🧐 Are you letting your need for relationships interfere with your judgment about workload distribution? 23:00
❓ Fairness is about our desire for equal exchange between groups for people but are you being fair to yourself? 23:18
🚩 Leading Better Teams Challenge. 26:20
Old Calgon Commercial https://www.youtube.com/watch?v=8yjgPgs0_S0
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, by David Rock
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