Leaders report being overwhelmed at an alarming rate. 01:02
1️⃣ Thinking versus feeling. 03:28
🤩 Name it to tame it. 05:05
🪜 The tool of using a scale from 1 to 10 to assess emotions. 06:07
✍️ Write it down! 07:11
🧠 LBT Trivia Question: How many pieces of information can we hold in our minds at one time? 08:27
2️⃣ The chunking technique. 09:09
🙋 Ask your team about their progress each day. 13:27
3️⃣ Four different ways to prioritize. 13:54
⚖️ Eisenhower Matrix or the urgent importance scale. 15:28
🔤 ABC 123 method. 16:03
🐸 Do we do the quick ones first? versus “Eating the frog” 17:26
🤔 Pick your top three things for the week, month, quarter, year. 19:14
4️⃣ Schedule it in technique. 20:25
💐 Batching work. 23:03
🚩 Leading Better Teams Challenge. 24:55
Links
Dan Siegel, Name It To Tame It YouTube Video
https://www.youtube.com/watch?v=ZcDLzppD4Jc
Psychology Today Scale of 1 to 10 Stress Reduction
UK Study on Stress
Forbes Study of Feeling Overwhelmed https://www.forbes.com/sites/joefolkman/2015/07/23/feeling-overwhelmed-you-are-far-from-alone/?sh=222653ce19a4
LBT Trivia question - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864034/
Writing it down - https://www.psychologytoday.com/us/blog/memory-catcher/201710/is-it-better-write-hand-or-computer
Minds hold 3 - 5 pieces of information (This is the trivia question - you have the link above)
Eisenhower Matrix -https://www.eisenhower.me/eisenhower-matrix/
ABC123 Method - no reference for this
Michael Hyatt book: Free to Focus, Michael Hyatt
>> Connect with Leigh Ann: www.better-teams.com
>> Get the Better-Teams model to identify your team’s strengths and greatest opportunities using a common language here: https://better-teams.com/better-teams-model/
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