All Episodes

December 19, 2023 20 mins

I want to invite you to get vulnerable with me and the wonderful Julie Blamphin in this episode of the Leading Lady podcast. 


We’re talking about feminine power, energy, movement, and stillness and how all these things make you the feminine powerhouse that you are. You have a sacred feminine energy that’s so powerful and wonderful but it might also make you feel a little topsy turvy from time to time. Why is that and what can you do to get back in balance when you need to?


Julie is teaching you how to incorporate movement and stillness into your life as a way to ground yourself and connect to your body. 


Julie Blamphin is an author, speaker, certified yoga teacher, and international retreat host. She currently empowers women to feel more joyful, stable, and sexy through movement and stillness. 


Topics covered in this episode include:

  • The magic of stillness 

  • Using yoga as a tool to connect to your body

  • How to harness the power of movement and stillness 


If movement and stillness were the keys to feeling more connected and balanced in your body, would you make them more of a priority? Get started with this episode. 


Show notes available at


Resources Mentioned: 

Visit Julie’s Website:

Book Julie to Speak at Your Event:

Follow @StretchYourSpirit on Instagram:

Follow @StretchYourSpirit on Facebook: 

Connect with Julie on LinkedIn:


Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to to join!

Let’s connect on Facebook:

Let’s connect on Instagram:

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Let's Be Clear with Shannen Doherty

Let's Be Clear with Shannen Doherty

Let’s Be Clear… a new podcast from Shannen Doherty. The actress will open up like never before in a live memoir. She will cover everything from her TV and film credits, to her Stage IV cancer battle, friendships, divorces and more. She will share her own personal stories, how she manages the lows all while celebrating the highs, and her hopes and dreams for the future. As Shannen says, it doesn’t matter how many times you fall, it’s about how you get back up. So, LET’S BE CLEAR… this is the truth and nothing but. Join Shannen Doherty each week. Let’s Be Clear, an iHeartRadio podcast.

The Dan Bongino Show

The Dan Bongino Show

He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.