146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health.

Key Topics Discussed:

• The profound impact of diet and lifestyle choices on hormonal balance
• Top foods that support women’s hormonal health
• Effective strategies to reduce cortisol and manage stress
• Understanding heavy periods: underlying causes and solutions
• The truth about heavy metals in tampons and their health implications
• Navigating joint pain during menopause and the role of inflammation

Why You Should Listen:

Dr. Brighten combines her extensive knowledge in chemistry, nutrition science, and clinical nutrition to provide evidence-based insights that are both practical and transformative. Whether you’re navigating the challenges of menopause, seeking to understand your body’s signals, or aiming to optimize your hormonal health, this episode offers invaluable guidance.

Connect with Dr. Jolene Brighten:

• Website: drbrighten.com

• Instagram: @drjolenebrighten

• Books: Beyond the Pill | Is This Normal

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