Learn-To-Learn
We are a team with over 40 years of experience in coaching, educating, and supporting others to become better learners. Our passion is to freely support our fellow humans in discovering and expressing their best qualities to the highest degree. We are not looking for donations, sales, or any other outside form of support. We are simply doing our best to get people to participate in recognizing all that is possible for them to learn and sharing with them in ways to bring that about. Our belief is that the best way to do that is to give people the tools, perspectives, and motivation to learn how to more effectively learn in each and every area of their life.
Episodes
Creating your success ritual - The complete system for starting every day right. Everything you need is right here.
What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental clarity. We also explore the hidden junk in processed foods and why quality nutrition is essential for optimal brain function. Tune in to learn how small changes in your diet can lead to big...
How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.
Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase adrenaline, norepinephrine, and dopamine, leaving you more alert and focused for the day ahead. While it may feel uncomfortable at first, many find themselves craving this practice over time for its long-lasting benefits. Tune in to le...
How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.
Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a short workout before a mentally demanding task can sharpen your attention for hours and how regular exercise supports long-term brain health. Tune in for ...
We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.
What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine. Learn how these chemicals influence your ability to concentrate, why they’re crucial for long-term attention, and how simple strategies can boost their effectiveness. Whether you’re looking to improve focus or just curious about how y...
This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process?
Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those darkest times? A letter waiting patiently for the stormiest days, ready to remind you of your strength, hope, and the light that still exists within. This isn’t just any letter; it’s a personal lifeline, a secret source of comfort and clari...
We come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosity the more it enhances our drive to learn.
Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future success, use that clarity to guide daily actions, and create a powerful roadmap for both short- and long-term achievements. This episode offers practical steps to keep your focus aligned with the life you want to build and maintain momentum through consistent reflection.
Differing cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing our own learning.
When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically.
What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, we explore the difference between chasing fleeting highs and building lasting focus. This is not an anti-social media rant, it’s an invitation to choose wisely...
Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success.
In this powerful episode, we share why developing your attention may be the single most important thing you can do to improve every part of your life. The ability to place your focus, when and where you want it, with the attitude you choose, is at the root of everything human beings strive to do well. Whether it’s achieving goals, deepening relationships, or handling challenges, attention is the foundation. Think of it like a muscl...
When we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.
This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice as simple as staring at a wall. Discover how to train your attention like a muscle, using techniques as straightforward as focused visual meditation or intentional reading. Whether you're...
Being curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity.
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