In this episode, we explore how the quality of our attention can determine the quality of our experiences—especially in high-pressure situations like tests, work, or social interactions. When our attention fixates on what could go wrong, it pulls us into anxiety and past failures. But when we train our attention to anticipate positive outcomes, we create the mental conditions for success. Learn how to shift your focus from fear to possibility, and discover why disciplined attention is the key to unlocking the results you truly want.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com