Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”
That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.
I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.
If you’ve been holding back your voice, your offer, or your story… this one’s for you.
CHAPTERS:
00:00 Welcome & Real Talk on the Inner Critic
02:00 The neuroscience behind your inner critic — and why it’s not your fault.
04:45 How Motherhood Inspired a New Way to Work
07:10 Step 1: Understand Your Inner Critic
11:50 Step 2: Identify Where It Comes From
14:00 Perfectionism, Parenting & Hair Struggles
20:00 Step 3: Challenge the Critic
25:30 Real Coaching Example
28:10 Step 4: Build Confidence Through Self-Compassion
32:50 Step 5: Live with Confidence
39:50 Behind the Membership: HER Digital Freedom™
⏳ Join HER Digital Freedom™
Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th.
✨ If you’re ready, join here:
👉 HER Digital Freedom
💬 Not sure if it’s the right fit?
DM me FREEDOM on Instagram or email me at evelyn@legacybuildingmamas.com to book a free discovery call.
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