Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”
That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.
I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.
If you’ve been holding back your voice, your offer, or your story… this one’s for you.
CHAPTERS:
00:00 Welcome & Real Talk on the Inner Critic
02:00 The neuroscience behind your inner critic — and why it’s not your fault.
04:45 How Motherhood Inspired a New Way to Work
07:10 Step 1: Understand Your Inner Critic
11:50 Step 2: Identify Where It Comes From
14:00 Perfectionism, Parenting & Hair Struggles
20:00 Step 3: Challenge the Critic
25:30 Real Coaching Example
28:10 Step 4: Build Confidence Through Self-Compassion
32:50 Step 5: Live with Confidence
39:50 Behind the Membership: HER Digital Freedom™
⏳ Join HER Digital Freedom™
Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th.
✨ If you’re ready, join here:
👉 HER Digital Freedom
💬 Not sure if it’s the right fit?
DM me FREEDOM on Instagram or email me at evelyn@legacybuildingmamas.com to book a free discovery call.
🎙️ Love This Episode?
✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.
Your support helps us bring more empowering conversations to women like you. 💕
Stay inspired and learn more about building your business:
🎥 Subscribe to My YouTube Channel:
👉 https://www.youtube.com/@legacybuildingmamas/videos
Join the Legacy Building Mamas FB Group:
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com