Less Drama More Mama

Have you ever wondered why your parents raised you the way they did? Or why you parent the way you do?

In today’s episode, we take a trip through the decades, exploring how parenting styles have evolved from the 1950s to today. 

You'll learn about the four main parenting styles and how they came to be, plus some insights into how world events and societal changes have influenced more recent parenting trends.

Tune in and discover ho...

From playground drama to lunchroom cliques, childhood friendships can feel like a roller-coaster ride. As moms, we often worry about our kids' social lives, but we aren't always sure how to help.

In this week's episode, I chat with Alex Alexander of the Friendship IRL podcast about navigating the complex world of kids' friendships. We talk about everything from teac...

Imagine stepping away from your daily grind and coming back with a whole new perspective.

That's exactly what happened for me during my 12-week summer sabbatical, and I can't wait to share my experience with you.

In this episode, I'm spilling the details about my break. From my daughter's high school graduation to my own personal growth journey, it's been quite a summer. 

And the best part is that I'm coming back with fresh insight...

New pencils, fresh notebooks, and...knots in your stomach?

The back-to-school season isn't just about shopping - it's an emotional roller coaster for many kids (and parents, too!).

In today’s episode, I address the challenges of transitioning from summer to school and share practical tips to help you support your kids, whether they're excited, anxious, or somewhere in between.

Give this episode a listen and equip yourself with stra...

Do you or someone you know overreact to minor problems?

Or always seems to be in the middle of a crisis? 

There's a fascinating reason behind this - and it all starts in the brain. 

In this episode, I pull back the curtain on why our minds love to make mountains out of molehills. 

We'll explore the brain science behind dramatic thinking and uncover some surprising truths about why some people seem to attract drama like a magnet.

If...

Words matter, especially when it comes to our kids.

And sometimes, we use certain phrases without realizing their potential negative impact.

Today’s summer playback reveals three common expressions that might be quietly undermining your parenting efforts, damaging your relationship with your kids, and hindering their emotional growth. 

But don't worry - I share alternatives that can help strengthen your bond and foster emotional ma...

Two episodes ago, we explored four psychological defense mechanisms I often encounter in my work with moms.

Today, we're zooming in on one of them even more – projection – the sneaky way your mind casts your own insecurities, fears, and past experiences onto others, especially your kids. 

This episode sheds light on how these unconscious thoughts shape your parenting and might just be the lens you need to see yourself - and your ch...

Are you stuck in a cycle of conflict and drama?

Today's episode reveals the roles we unconsciously play in conflict that keep us entangled in a loop of blame, helplessness, and over-responsibility.

By understanding how you and others might be caught in the roles of Persecutor, Victim, or Rescuer, you can learn to step out of these roles and into a more empowered life. 

Tune in and unlock the keys to exiting the Mama Drama Triangle ...

Have you ever had one of those days where you find yourself making excuses or snapping at your kids for no real reason? It might be your defense mechanisms at play, protecting you from uncomfortable truths and emotions.

In this episode, we'll take a look at some of these hidden forces and how they show up in our everyday lives, especially as moms.

I share personal stories and practical tips on how to catch yourself using these defe...

Are sibling rivalry and constant bickering driving you up the wall?

I know firsthand how stressful it can be when your kids' fighting seems endless, and you end up screaming even louder than them to make it stop.

In this week’s episode, I’m sharing some practical insights and tools that helped me and can help you, too. 

Discover how to shift your perspective and handle sibling squabbles in a more effective way to bring more calm to...

Today's episode addresses a common question many parents face: "How do I get my partner on the same parenting page?"

Parenting is tough, and it gets even trickier when you and your partner have different approaches. These differences can lead to frustration, conflict, and even strain the relationship.

If you find yourself in this situation, you’re not alone.

Tune in to discover how you and your partner can work together effectively...

Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it?

In this episode, I discuss why transitions can be so difficult for kids and how you can support them during these times. 

Whether school just ended in your area, you still have a few more weeks to go, or you're listening to this at another time of year altogether, this episode is packed wit...

Feeling the pressure of juggling a whirlwind of end-of-school activities and expectations? You're not alone.

This time of year can be packed with class parties, recitals, assemblies, proms, graduations, and final exams. It's enough to leave anyone feeling overwhelmed!

In this week's episode, I revisit how to tackle the en...

Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month.

The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for better mental health care resources and support.

In today's episode, we're revisiting two earlier episodes that discuss seven signs of good mental health and how poor mental health affects par...

 Happy 300th episode! 🎉

In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient, self-sufficient adults, this directory has got you covered.

But that's not all—to...