Less Drama More Mama

 Happy 300th episode! 🎉

In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient, self-sufficient adults, this directory has got you covered.

But that's not all—to...

Are you looking for new ways to support your child's social and emotional development?

Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience.

Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you time and money researching them all...

Do you wish you felt better, like, yesterday?

Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it.

In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner.

If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for y...

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting.

Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling dra...

I'm thrilled to announce the debut of my new website and refreshed business branding this week! It's been a long-awaited update, and I'm excited to finally reveal the results.

As I worked on revamping my site, I couldn't help but notice the many similarities between the support I offer to moms and the process of redefining my online presence.

Today's episode explores these parallels and how coaching can empower you to upgrade your ...

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positiv...

In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them."

Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of 'needy' moms.

You'll learn the characteristics of needy moms, the roots of their neediness, its impact on kids, and strategies for overcoming parental neediness for healthier parent-child re...

Are you sabotaging your own happiness without even realizing it?

My guest today is Tanja Shaw,  a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives.

Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck.

https://less...

Is your parenting style inadvertently becoming a constant rescue mission?

Do you ever catch yourself micromanaging your kids' every move or trying to create a perfect life for them?

In this episode, we're delving into the world of helicopter parenting and its potential impact on your child's development.

Tune in to break free from the hovering habit and discover a more liberating approach to parenting!

https://lessdramamoremama.com...

Are you part of the "sandwich generation" -- caring for your kids and aging parents at the same time?

My guest today knows the challenges and stressors of being a caregiver. Jennifer Richey had the primary responsibility of managing the care of her grandfather and both of her parents at the ends of their lives. In 2018, she became a Certified Caregiving Consultant and a Certified Life Coach, specializing in helping those taking car...

Have you ever given your child the silent treatment, resorted to sarcasm, or subtly layered on the guilt rather than directly expressing your negative feelings?

Welcome to the world of passive-aggression, the focus of this episode.

Join me as I share examples of passive-aggressive parenting, discuss the impact on parent-child dynamics, and explore how to transition from passive-aggressive to assertive communication.

https://lessdra...

Ever felt caught off guard by your child's curious questions, unsure whether to spill the beans or keep things under wraps? 🤔 

Today's episode dives deep into the world of parental privacy as we explore the delicate dance of answering unexpected questions from our kids. 

Today, I'm excited to introduce Kristen, an amazing mom who, in less than six months, transformed her parenting.

In our conversation, Kristen candidly discusses her early challenges and how she successfully cultivated patience, embraced her kids' unique personalities, reduced her anger, and improved her relationship with time.

Her story is a testament to the life-changing impact of self-reflection, intentional parenting, and dedica...