January 17, 2025 • 17 mins
50 Reflective Journal Prompts
What if your journey to self-awareness could be transformed through the simple act of journaling? This episode promises to unlock that potential by guiding you through 50 carefully crafted prompts from Stallion, each designed to help you reflect on your past, stay mindful in the present, and dream about your future. We begin by revisiting joyful childhood memories, examining how they mold our current values and perspectives. Through discussions on the significance of goodbyes, we uncover pathways for personal growth. As we shift focus to the present, we tackle the art of balancing work and life with resilience and the importance of mindful morning routines. Anticipating the future, we explore how small, intentional actions can lead to clarity and contentment.
Join us as we also delve into moments when disconnection from self becomes evident. We explore the healing power of nature, creativity, and introspection in bridging that gap. Core values emerge as a guiding compass for intentional living, and gratitude is celebrated as a potent tool for mindset shifts. Discover how recognizing daily moments of happiness, heeding meaningful advice, and extending small acts of kindness can influence our lives profoundly. Throughout the episode, journaling is championed as a crucial practice for cultivating personal growth and clarity. Whether you prefer a simple notebook or an elegantly crafted journal, we encourage you to create space for reflection and to embrace your ongoing journey of self-discovery with openness and consistency.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, ready to dive deep?
Today, it's all aboutself-awareness.
We're talking reflectivejournaling.
Speaker 2 (00:06):
Yeah, I think sometimes we just need that
pause button, you know.
Speaker 1 (00:10):
Totally.
Life gets so busy we forget toprocess everything, and that's
where journaling comes in.
Speaker 2 (00:16):
Exactly.
Speaker 1 (00:17):
And get this.
We've got 50 prompts to guideus, 50 from the Stallion.
They're all about beautifuljournals and even better,
insightful prompts.
Speaker 2 (00:28):
I'm actually really impressed by how they've
organized them.
It's not like just a randomlist.
Speaker 1 (00:33):
Oh yeah.
Speaker 2 (00:33):
They have categories for exploring your past,
understanding your present, evendreaming about the future Super
smart.
Speaker 1 (00:41):
I have to admit, when I saw 50 prompts I was a little
overwhelmed.
Yeah, I was a littleoverwhelmed.
Speaker 2 (00:45):
Yeah, I can see that.
Speaker 1 (00:46):
But you're right, those categories make it way
less scary, like chapters in abook or something.
Speaker 2 (00:49):
Exactly.
Speaker 1 (00:50):
So, speaking of chapters, where should we start
this self-discovery journey?
Speaker 2 (00:54):
Hmm, well, I'm always fascinated by how our past kind
of shapes who we are today.
Speaker 1 (00:59):
Oh, for sure.
Speaker 2 (00:59):
So maybe we start with the prompts about exploring
the past.
Oh, Maybe we start with theprompts about exploring the past
.
Oh yeah, I like it.
Well, Stallion says, and thisis a quote reflecting on your
past allows you to honor yourjourney and understand the
experiences that have shaped whoyou are today.
Speaker 1 (01:14):
I love that it's not about dwelling right.
Speaker 2 (01:16):
No, not at all.
Speaker 1 (01:17):
It's about understanding how it affects us
now, right Like, think aboutrelationship patterns or those
beliefs that hold us back.
They often come from from ourpast experiences.
Speaker 2 (01:28):
Yeah, definitely.
So there's this one prompt thatreally stood out to me.
Speaker 1 (01:32):
OK, tell me.
Speaker 2 (01:34):
Write about a childhood memory that still
brings you joy.
Oh wow.
What made it so special and howdoes it influence your
perspective today?
Speaker 1 (01:42):
That's.
That's a good one.
Speaker 2 (01:44):
Yeah, what do you?
Speaker 1 (01:44):
think about that one.
Speaker 2 (01:45):
Well, it's about going back to those happy
memories, you know, and seeinghow they've maybe shaped how we
see the world.
Speaker 1 (01:52):
Yeah, that makes sense.
Speaker 2 (01:53):
Sometimes just remembering those joyful times
can really really help withstress.
Speaker 1 (01:58):
Oh, absolutely.
It's like tapping back intothat kid-like wonder, you know,
for me.
I remember building forts inthe woods with my siblings.
Speaker 2 (02:05):
Yeah.
Speaker 1 (02:06):
Hours we would spend.
It was just pure magic.
Speaker 2 (02:09):
That's awesome.
Speaker 1 (02:10):
And it reminds me, even now, to be creative, to be
adventurous.
Speaker 2 (02:14):
I love that.
It shows how those earlyexperiences they stick with us.
They really do.
Speaker 1 (02:18):
They really do.
Speaker 2 (02:19):
Impact our values and how we approach life.
There's another prompt hereOkay, values and how we approach
life.
There's another prompt here.
It says reflect on the lasttime you said goodbye to someone
or something.
How did it help you grow ormove forward?
What comes to mind for you withthat one?
Speaker 1 (02:35):
Oh, goodbyes.
Those are tough, but you knowwhat?
They can also be powerful.
Speaker 2 (02:39):
I agree.
Speaker 1 (02:40):
I'm thinking about when a close friend moved across
the country Heartbreaking.
I'm thinking about when a closefriend moved across the country
.
Heartbreaking, yeah, but italso taught me to cherish the
present you know yes.
And to actually say how I feelto be open.
Speaker 2 (02:52):
That's so valuable.
It reminds us that even throughthose hard times, there's
always learning and growth.
Speaker 1 (02:57):
That's sure.
Speaker 2 (02:58):
And sometimes saying goodbye.
Even if it's hard, it can makespace for something new.
Speaker 1 (03:02):
Absolutely.
And speaking of new andwonderful things, I think it's
time we move to the presentmoment.
Speaker 2 (03:08):
Oh yeah, let's do it.
Speaker 1 (03:09):
With those prompts about understanding, you know
where we are right now.
Speaker 2 (03:13):
OK.
Speaker 1 (03:14):
Lestallion says, and this is another quote embracing
the present moment allows you tofind clarity and contentment
even in the midst of challenges.
Speaker 2 (03:23):
I love that quote so true.
Speaker 1 (03:25):
I couldn't agree more .
Speaker 2 (03:26):
I think that's a huge benefit of journaling in
general.
It brings us back to the hereand now.
Speaker 1 (03:38):
Yeah, it can be so grounding, especially when life
feels kind of crazy, for sure,and some of these prompts are
like, really practical Like thisone.
Reflect on how you spend yourmornings.
What small changes could makeyour start to the day more
fulfilling.
Speaker 2 (03:47):
I love that one.
I mean our mornings set thetone for the whole day.
Speaker 1 (03:51):
They really do.
Speaker 2 (03:51):
Even little things like five minutes of meditation
or just enjoying tea quietly canmake a huge difference.
Speaker 1 (04:00):
It's amazing how much those little things can matter.
Speaker 2 (04:03):
Yeah.
Speaker 1 (04:03):
Have you made any changes to your morning routine
lately?
Speaker 2 (04:06):
Oh, you know what I have Really, I actually just
started adding a quick gratitudepractice, just writing down
like three things I'm gratefulfor.
Speaker 1 (04:14):
Oh, wow.
Speaker 2 (04:15):
It's simple, but it's been a game changer, starting
the day with that positivemindset you know.
Speaker 1 (04:20):
I love that.
It's a perfect example of howjust a little shift in
perspective can changeeverything.
Speaker 2 (04:27):
Totally.
There's another one.
I like Write about a challengeyou're facing right now.
What steps can you take to movethrough it with resilience?
Speaker 1 (04:34):
Oh, that one's so relevant.
Speaker 2 (04:36):
Yeah.
Speaker 1 (04:36):
Like a reminder that everyone faces challenges Right
and encourages us to beproactive.
Speaker 2 (04:42):
Exactly what about you?
Any challenges you're workingthrough?
Speaker 1 (04:45):
You know, one of the biggest ones lately has been
work-life balance.
It's so easy to get caught upin work demands.
Speaker 2 (04:51):
It really is.
Speaker 1 (04:52):
But I'm learning to set boundaries and to put
self-care first.
Speaker 2 (04:56):
That's so important, and this prompt can really help
break down those big challengesinto smaller steps.
It's about taking action, evenif it's just a tiny step.
Speaker 1 (05:06):
Right.
Speaker 2 (05:07):
And focusing on what we can control even when things
feel uncertain.
Speaker 1 (05:11):
I like that and sometimes honestly just
admitting the challenge, givingyourself permission to struggle.
Yeah, that can be reallypowerful.
Speaker 2 (05:18):
Oh for sure, Like you're not alone in it.
Exactly.
Speaker 1 (05:21):
And speaking of looking ahead, I think it's time
we jump into those promptsabout, about dreaming about the
future.
Speaker 2 (05:27):
Oh yeah, the fun part .
Speaker 1 (05:29):
Right about the future.
Oh yeah, the fun part, right.
Lestallion says dreaming aboutthe future helps you create a
roadmap for the life you want tobuild, filled with purpose and
joy.
And I'm all about that Creatingthat roadmap for joy.
Speaker 2 (05:41):
Me too it's important .
Speaker 1 (05:42):
I think these prompts are great for sparking our
imagination and helping usfigure out what we really want.
Speaker 2 (05:48):
Yeah, definitely.
Speaker 1 (05:49):
There's one that caught my eye.
It says think about a skill orhobby.
You've always wanted to explore.
What's holding you back and howcan you start?
What about you?
Any stand out for you?
Speaker 2 (05:59):
That's a good one.
I think it encourages us tothink about those passions we've
maybe put on hold and then likethink about how to actually
like bring them back into ourlives.
Speaker 1 (06:17):
So what about you?
Any skills or hobbies you'vebeen wanting to try?
You know, I've always beenfascinated by languages,
learning a new language, butI've always let fear hold me
back oh, I get that self-doubt.
But you know, maybe this is thepush I need.
Speaker 2 (06:28):
Could be.
Speaker 1 (06:28):
I could like find a beginner's course online.
Speaker 2 (06:31):
That's a good idea.
Speaker 1 (06:32):
Or even just a language learning app.
Speaker 2 (06:34):
Yeah, start small.
It's not about you know, beingfluent overnight.
Speaker 1 (06:37):
Right right.
Speaker 2 (06:38):
It's about enjoying the learning, challenging
yourself.
Speaker 1 (06:40):
You're so right.
It's about the journey.
And speaking of journeys,there's another prompt about
vacations.
Speaker 2 (06:47):
Oh, tell me.
Speaker 1 (06:51):
Imagine vacations.
Oh, tell me, imagine yourperfect vacation.
Okay, okay, where would you go,who would you take and what
experiences would you cherish?
It's like a little mentalescape.
Speaker 2 (06:56):
I love that one, so fun to think about.
What does your ideal vacationlook like?
Speaker 1 (07:01):
Oh, that's tough, but I think it would involve
exploring a new culture, maybesomewhere in Southeast Asia.
Speaker 2 (07:08):
Oh cool.
Speaker 1 (07:09):
Beautiful landscapes, amazing food and, of course,
I'd want to share it with lovedones.
Speaker 2 (07:14):
Ah, that sounds amazing.
I can practically feel thesunshine, smell the spices.
Speaker 1 (07:20):
Right.
Speaker 2 (07:21):
It's the power of these pumps.
They let us escape into ourimagination.
Speaker 1 (07:25):
Totally, and that visualization can be so powerful
.
Speaker 2 (07:28):
I agree, like planting a seed for the future
we want.
Speaker 1 (07:31):
Exactly, and speaking of creating a fulfilling future
, I think it's time we shiftgears to those prompts about
self-awareness.
Okay, Sounds good Because afterall, self-awareness is the
foundation for making consciouschoices, living a life that's
true to us.
Speaker 2 (07:48):
It really is and it's important.
Speaker 1 (07:50):
The Stallion says self-awareness is the foundation
of personal growth.
By looking inward, you canbetter understand and nurture
your true self, and theseprompts are like keys to unlock
that deeper understanding.
Speaker 2 (08:02):
They really are.
So they really encourage us tolook at those beliefs, values,
motivations.
Speaker 1 (08:07):
Yeah.
Speaker 2 (08:07):
You know, there's one prompt here.
It asks about a time when youfelt like disconnected from
yourself.
How, how did you find your wayback?
I think that one can be reallytelling.
Speaker 1 (08:17):
Yeah, it's like reflecting on those times when
we felt lost, out of alignment.
Speaker 2 (08:22):
Yeah.
Speaker 1 (08:22):
And then what helped us reconnect with, with who we
really are?
Speaker 2 (08:26):
Right, exactly.
Speaker 1 (08:27):
For me, nature is always a powerful way to ground
myself.
Speaker 2 (08:30):
Oh, I get that.
Speaker 1 (08:31):
You know, to reconnect with what really
matters.
What about you?
Speaker 2 (08:35):
For me, it's usually through something creative.
Speaker 1 (08:38):
OK.
Speaker 2 (08:38):
Like writing or painting or even just doodling.
It helps me tap into thoseemotions, you know.
Speaker 1 (08:45):
Yeah, yeah.
Speaker 2 (08:45):
And process them in a healthy way.
Speaker 1 (08:47):
I love that.
It just shows how there's somany different paths to
self-discovery.
What matters is finding whatworks for you.
Speaker 2 (08:55):
Exactly.
Speaker 1 (08:56):
And speaking of individuality, there's another
prompt that asks us to namethree core values, the ones that
guide our lives.
Speaker 2 (09:04):
Oh, that's a good one .
Speaker 1 (09:06):
Such a foundational exercise, I think.
Speaker 2 (09:07):
Absolutely.
When we're clear about thosevalues, it's so much easier to
make decisions, ones that alignwith who we are.
Speaker 1 (09:14):
Totally.
It's like having a compass toguide our choices, big and small
, exactly.
So, speaking of compass, maybewe should recalibrate a bit.
Speaker 2 (09:24):
Okay, yeah.
Speaker 1 (09:25):
Before we jump into those gratitude and joy prompts,
Sounds good.
They sound like the perfect,perfect way to end on a high
note.
What do you think?
Yeah, let's, let's do that allright, so ready to infuse some
gratitude and joy into thisexploration absolutely.
Speaker 2 (09:39):
I'm all about ending on a high note, and listalion
definitely delivers on that theydo they say, and I'm quoting
here gratitude brings joy to theeveryday.
By focusing on the positives,you invite more light into your
life.
Speaker 1 (09:52):
That is so good, it's like a recipe for happiness.
Speaker 2 (09:55):
It really is.
Speaker 1 (09:55):
And they offer some practical ingredients for that
recipe with these prompts.
Speaker 2 (09:59):
For sure, one that I always come back to, is right
about three moments today thatmade you smile.
Oh, I like that one.
How can you create more ofthese moments tomorrow?
Such a simple yet powerful wayto shift our focus.
Speaker 1 (10:14):
It's like training your brain to see those little
joys throughout the day.
And you know what, sometimesjust looking for them actually
creates more of them.
Speaker 2 (10:24):
It's true.
It's like a self-fulfillingprophecy of happiness.
It's all about activelycultivating that positive,
appreciative mindset.
Another prompt that I findreally insightful it asks about
a piece of advice that changedyour perspective.
How has it, how has it shapedyour approach to life?
Speaker 1 (10:45):
Oh, I love that one.
It's like tapping into thewisdom of others and seeing how
it's impacted our journey.
There's a quote by Maya Angelouthat's always stayed with me.
I've learned that people willforget what you said, people
will forget what you did, butpeople will never forget how you
made them feel.
Oh wow, that's beautiful, it'sa reminder to always lead with
(11:07):
kindness, with compassion.
Speaker 2 (11:09):
I love that.
It speaks to the power ofconnection, you know, and how
even just small acts of kindnessthey can make a big difference.
You know, as we've been talkingabout these prompts, it's
really struck me how they allconnect back to this idea of
intentional living.
Speaker 1 (11:23):
That's so true.
Speaker 2 (11:24):
Whether it's, you know, looking at our past, being
present or dreaming about thefuture, it's about making those
choices, choices that align withour values and what we want
that is such a good observation.
Speaker 1 (11:35):
It's like these prompts are like little nudges
yeah to become more aware of ourthoughts, our feelings, our
actions, so we can create a lifethat feels, feels real,
fulfilling exactly, and it's ajourney, right, it's ongoing.
Speaker 2 (11:49):
We're always learning , growing, but having these
tools for self-reflection, yeah,they can help us navigate it
all with more intention, withmore self-compassion for sure.
Speaker 1 (11:59):
And speaking of tools , I have to give listallion
credit oh yeah for theirmarketing what do you mean?
They give you these amazingprompts, and then they've got
these gorgeous a5 leatherjournals.
Speaker 2 (12:09):
I know right, it's smart.
Speaker 1 (12:11):
It's brilliant.
They've created this wholeexperience around
self-reflection, from theprompts to the physical act of
writing in a beautiful journal.
I love that.
It's like they're saying, hey,you've invested in your inner
world, now treat yourself to ajournal that reflects that.
Speaker 2 (12:28):
I'm here for it, me too.
Speaker 1 (12:30):
There's something so satisfying about putting pen to
paper, especially in a journalthat feels special.
Speaker 2 (12:37):
Oh yeah, it adds like a wheat to it.
Speaker 1 (12:39):
It does and remember.
These prompts are just astarting point.
The real magic happens when wejust let our thoughts flow.
Right right, don't be afraid togo off on pangents.
Explore those unexpectedconnections Really, dive deep.
Speaker 2 (12:53):
That's where the aha moments are.
Yes In those moments of deepreflection.
That's when we discover thingsabout ourselves.
Speaker 1 (13:00):
Totally.
Speaker 2 (13:00):
Get clarity on our goals, find those new paths to
growth.
Speaker 1 (13:03):
And you know, you don't need a fancy leather
journal to start reflecting.
That's true.
A simple notebook works.
The Notes app on your phone,Even just a quiet space to think
.
Speaker 2 (13:13):
It's about making the time.
Speaker 1 (13:15):
Exactly Carving out that time and space.
However, it works for you.
Speaker 2 (13:18):
That's so important to remember.
Speaker 1 (13:21):
It is.
Don't let the tools be abarrier.
The real change happens,happens inside, absolutely, and
it's a practice right.
Some days the words will flowand some days it'll be tough.
Speaker 2 (13:32):
That's how it goes.
Speaker 1 (13:32):
But it's the consistency that matters.
Like anything, the more youpractice, the easier it gets,
the more insightful it becomes.
Speaker 2 (13:39):
For sure, and maybe we'll discover we are journaling
people after all.
Speaker 1 (13:43):
Right.
Speaker 2 (13:44):
And treat ourselves to one of those listallion
journals down the road.
Speaker 1 (13:47):
Exactly.
I think that's a great point towrap up on.
Whether you're a seasonedjournaler or just starting out,
these 50 prompts offer so muchfor self-discovery, for growth.
Speaker 2 (14:00):
They really do.
Speaker 1 (14:01):
And remember, this is your journey, so choose the
prompts that speak to you, makethem your own and, most
importantly, enjoy the process.
Speaker 2 (14:09):
Beautifully said.
Now, before we officially closeout this deep dive, I want to
leave our listeners with onefinal prompt.
Okay, I like it Something tothink about as they continue
this journey of self-reflection.
Think about a time when yousurprised yourself.
What did you learn about whatyou're capable of, and how can
(14:31):
you keep challenging yourself inpositive ways?
Speaker 1 (14:33):
Oh, that's a good one .
It's a reminder that we'realways evolving, capable of so
much more than we think.
Speaker 2 (14:38):
Exactly, and by embracing those challenges,
stepping outside our comfortzones, reflecting on it all, we
unlock new levels of growth andself-discovery.
Speaker 1 (14:49):
So well, said so to our amazing listeners keep
exploring, keep reflecting andkeep surprising yourselves.
Speaker 2 (14:56):
We'll catch you on our next deep dive.
Speaker 1 (14:58):
It's interesting, right?
We've been talking about allthese like deep prompts.
Speaker 2 (15:02):
Yeah.
Speaker 1 (15:03):
But sometimes the simplest ones are the most
powerful.
Speaker 2 (15:06):
Totally Like that one about just noticing three
things that made you smile.
Speaker 1 (15:10):
Oh, yeah, yeah.
Speaker 2 (15:11):
So simple but so good for shifting your perspective,
bringing in that gratitude.
Speaker 1 (15:16):
Exactly.
It's like a reminder that evenwhen life's crazy, there's
always those little bits of joy,if we just take a moment to see
them.
Speaker 2 (15:23):
And that's really what this whole deep dive has
been about, hasn't it?
Speaker 1 (15:26):
I think so.
Taking that time to pause, toreflect, to connect with
ourselves.
Speaker 2 (15:37):
Whether we use these listallion prompts or just our
own thoughts, journaling can beso powerful for change.
Speaker 1 (15:41):
Absolutely.
It's like giving ourselves thatspace to explore our inner
world, to process ourexperiences and to make sense of
everything.
Speaker 2 (15:51):
And the more we do that, the more self-aware we
become.
Speaker 1 (15:54):
Right.
Speaker 2 (15:54):
And the more intentional we can be with our
lives.
Speaker 1 (15:56):
I love that and remember self-awareness.
It's not a finish line.
No, it's not, it's a journey.
Speaker 2 (16:02):
It's ongoing.
It's about showing up forourselves with curiosity, with
compassion and allowingourselves to grow and change.
Speaker 1 (16:12):
Beautifully said.
So, as we wrap up this deepdive on reflective journaling, I
want to leave our listenerswith one last thought.
What's one small step you cantake today to bring more
self-reflection into your life?
Speaker 2 (16:24):
Ooh, that's a good one.
Speaker 1 (16:24):
Maybe it's five minutes before bed to write down
some thoughts, or picking oneof Lestallion's prompts to think
about on your commute.
Speaker 2 (16:31):
That's a good idea.
Speaker 1 (16:32):
Or even just taking some deep breaths throughout the
day just to check in withyourself.
Speaker 2 (16:36):
So many possibilities and remember even small things,
done consistently, they canmake a big difference.
Speaker 1 (16:42):
They really can.
So be patient with yourselves,embrace the process and enjoy
the journey of self-discovery.
Speaker 2 (16:50):
Couldn't set it better myself.
Speaker 1 (16:52):
Thanks for joining us on this reflective adventure.
We'll see you next time foranother deep dive into a topic
that will spark your curiosityand broaden your horizons.
Speaker 2 (17:02):
Until then, keep exploring.
All right, ready to dive deep?
Today, it's all aboutself-awareness.
We're talking reflectivejournaling.
Speaker 2 (00:06):
Yeah, I think sometimes we just need that
pause button, you know.
Speaker 1 (00:10):
Totally.
Life gets so busy we forget toprocess everything, and that's
where journaling comes in.
Speaker 2 (00:16):
Exactly.
Speaker 1 (00:17):
And get this.
We've got 50 prompts to guideus, 50 from the Stallion.
They're all about beautifuljournals and even better,
insightful prompts.
Speaker 2 (00:28):
I'm actually really impressed by how they've
organized them.
It's not like just a randomlist.
Speaker 1 (00:33):
Oh yeah.
Speaker 2 (00:33):
They have categories for exploring your past,
understanding your present, evendreaming about the future Super
smart.
Speaker 1 (00:41):
I have to admit, when I saw 50 prompts I was a little
overwhelmed.
Yeah, I was a littleoverwhelmed.
Speaker 2 (00:45):
Yeah, I can see that.
Speaker 1 (00:46):
But you're right, those categories make it way
less scary, like chapters in abook or something.
Speaker 2 (00:49):
Exactly.
Speaker 1 (00:50):
So, speaking of chapters, where should we start
this self-discovery journey?
Speaker 2 (00:54):
Hmm, well, I'm always fascinated by how our past kind
of shapes who we are today.
Speaker 1 (00:59):
Oh, for sure.
Speaker 2 (00:59):
So maybe we start with the prompts about exploring
the past.
Oh, Maybe we start with theprompts about exploring the past
.
Oh yeah, I like it.
Well, Stallion says, and thisis a quote reflecting on your
past allows you to honor yourjourney and understand the
experiences that have shaped whoyou are today.
Speaker 1 (01:14):
I love that it's not about dwelling right.
Speaker 2 (01:16):
No, not at all.
Speaker 1 (01:17):
It's about understanding how it affects us
now, right Like, think aboutrelationship patterns or those
beliefs that hold us back.
They often come from from ourpast experiences.
Speaker 2 (01:28):
Yeah, definitely.
So there's this one prompt thatreally stood out to me.
Speaker 1 (01:32):
OK, tell me.
Speaker 2 (01:34):
Write about a childhood memory that still
brings you joy.
Oh wow.
What made it so special and howdoes it influence your
perspective today?
Speaker 1 (01:42):
That's.
That's a good one.
Speaker 2 (01:44):
Yeah, what do you?
Speaker 1 (01:44):
think about that one.
Speaker 2 (01:45):
Well, it's about going back to those happy
memories, you know, and seeinghow they've maybe shaped how we
see the world.
Speaker 1 (01:52):
Yeah, that makes sense.
Speaker 2 (01:53):
Sometimes just remembering those joyful times
can really really help withstress.
Speaker 1 (01:58):
Oh, absolutely.
It's like tapping back intothat kid-like wonder, you know,
for me.
I remember building forts inthe woods with my siblings.
Speaker 2 (02:05):
Yeah.
Speaker 1 (02:06):
Hours we would spend.
It was just pure magic.
Speaker 2 (02:09):
That's awesome.
Speaker 1 (02:10):
And it reminds me, even now, to be creative, to be
adventurous.
Speaker 2 (02:14):
I love that.
It shows how those earlyexperiences they stick with us.
They really do.
Speaker 1 (02:18):
They really do.
Speaker 2 (02:19):
Impact our values and how we approach life.
There's another prompt hereOkay, values and how we approach
life.
There's another prompt here.
It says reflect on the lasttime you said goodbye to someone
or something.
How did it help you grow ormove forward?
What comes to mind for you withthat one?
Speaker 1 (02:35):
Oh, goodbyes.
Those are tough, but you knowwhat?
They can also be powerful.
Speaker 2 (02:39):
I agree.
Speaker 1 (02:40):
I'm thinking about when a close friend moved across
the country Heartbreaking.
I'm thinking about when a closefriend moved across the country
.
Heartbreaking, yeah, but italso taught me to cherish the
present you know yes.
And to actually say how I feelto be open.
Speaker 2 (02:52):
That's so valuable.
It reminds us that even throughthose hard times, there's
always learning and growth.
Speaker 1 (02:57):
That's sure.
Speaker 2 (02:58):
And sometimes saying goodbye.
Even if it's hard, it can makespace for something new.
Speaker 1 (03:02):
Absolutely.
And speaking of new andwonderful things, I think it's
time we move to the presentmoment.
Speaker 2 (03:08):
Oh yeah, let's do it.
Speaker 1 (03:09):
With those prompts about understanding, you know
where we are right now.
Speaker 2 (03:13):
OK.
Speaker 1 (03:14):
Lestallion says, and this is another quote embracing
the present moment allows you tofind clarity and contentment
even in the midst of challenges.
Speaker 2 (03:23):
I love that quote so true.
Speaker 1 (03:25):
I couldn't agree more .
Speaker 2 (03:26):
I think that's a huge benefit of journaling in
general.
It brings us back to the hereand now.
Speaker 1 (03:38):
Yeah, it can be so grounding, especially when life
feels kind of crazy, for sure,and some of these prompts are
like, really practical Like thisone.
Reflect on how you spend yourmornings.
What small changes could makeyour start to the day more
fulfilling.
Speaker 2 (03:47):
I love that one.
I mean our mornings set thetone for the whole day.
Speaker 1 (03:51):
They really do.
Speaker 2 (03:51):
Even little things like five minutes of meditation
or just enjoying tea quietly canmake a huge difference.
Speaker 1 (04:00):
It's amazing how much those little things can matter.
Speaker 2 (04:03):
Yeah.
Speaker 1 (04:03):
Have you made any changes to your morning routine
lately?
Speaker 2 (04:06):
Oh, you know what I have Really, I actually just
started adding a quick gratitudepractice, just writing down
like three things I'm gratefulfor.
Speaker 1 (04:14):
Oh, wow.
Speaker 2 (04:15):
It's simple, but it's been a game changer, starting
the day with that positivemindset you know.
Speaker 1 (04:20):
I love that.
It's a perfect example of howjust a little shift in
perspective can changeeverything.
Speaker 2 (04:27):
Totally.
There's another one.
I like Write about a challengeyou're facing right now.
What steps can you take to movethrough it with resilience?
Speaker 1 (04:34):
Oh, that one's so relevant.
Speaker 2 (04:36):
Yeah.
Speaker 1 (04:36):
Like a reminder that everyone faces challenges Right
and encourages us to beproactive.
Speaker 2 (04:42):
Exactly what about you?
Any challenges you're workingthrough?
Speaker 1 (04:45):
You know, one of the biggest ones lately has been
work-life balance.
It's so easy to get caught upin work demands.
Speaker 2 (04:51):
It really is.
Speaker 1 (04:52):
But I'm learning to set boundaries and to put
self-care first.
Speaker 2 (04:56):
That's so important, and this prompt can really help
break down those big challengesinto smaller steps.
It's about taking action, evenif it's just a tiny step.
Speaker 1 (05:06):
Right.
Speaker 2 (05:07):
And focusing on what we can control even when things
feel uncertain.
Speaker 1 (05:11):
I like that and sometimes honestly just
admitting the challenge, givingyourself permission to struggle.
Yeah, that can be reallypowerful.
Speaker 2 (05:18):
Oh for sure, Like you're not alone in it.
Exactly.
Speaker 1 (05:21):
And speaking of looking ahead, I think it's time
we jump into those promptsabout, about dreaming about the
future.
Speaker 2 (05:27):
Oh yeah, the fun part .
Speaker 1 (05:29):
Right about the future.
Oh yeah, the fun part, right.
Lestallion says dreaming aboutthe future helps you create a
roadmap for the life you want tobuild, filled with purpose and
joy.
And I'm all about that Creatingthat roadmap for joy.
Speaker 2 (05:41):
Me too it's important .
Speaker 1 (05:42):
I think these prompts are great for sparking our
imagination and helping usfigure out what we really want.
Speaker 2 (05:48):
Yeah, definitely.
Speaker 1 (05:49):
There's one that caught my eye.
It says think about a skill orhobby.
You've always wanted to explore.
What's holding you back and howcan you start?
What about you?
Any stand out for you?
Speaker 2 (05:59):
That's a good one.
I think it encourages us tothink about those passions we've
maybe put on hold and then likethink about how to actually
like bring them back into ourlives.
Speaker 1 (06:17):
So what about you?
Any skills or hobbies you'vebeen wanting to try?
You know, I've always beenfascinated by languages,
learning a new language, butI've always let fear hold me
back oh, I get that self-doubt.
But you know, maybe this is thepush I need.
Speaker 2 (06:28):
Could be.
Speaker 1 (06:28):
I could like find a beginner's course online.
Speaker 2 (06:31):
That's a good idea.
Speaker 1 (06:32):
Or even just a language learning app.
Speaker 2 (06:34):
Yeah, start small.
It's not about you know, beingfluent overnight.
Speaker 1 (06:37):
Right right.
Speaker 2 (06:38):
It's about enjoying the learning, challenging
yourself.
Speaker 1 (06:40):
You're so right.
It's about the journey.
And speaking of journeys,there's another prompt about
vacations.
Speaker 2 (06:47):
Oh, tell me.
Speaker 1 (06:51):
Imagine vacations.
Oh, tell me, imagine yourperfect vacation.
Okay, okay, where would you go,who would you take and what
experiences would you cherish?
It's like a little mentalescape.
Speaker 2 (06:56):
I love that one, so fun to think about.
What does your ideal vacationlook like?
Speaker 1 (07:01):
Oh, that's tough, but I think it would involve
exploring a new culture, maybesomewhere in Southeast Asia.
Speaker 2 (07:08):
Oh cool.
Speaker 1 (07:09):
Beautiful landscapes, amazing food and, of course,
I'd want to share it with lovedones.
Speaker 2 (07:14):
Ah, that sounds amazing.
I can practically feel thesunshine, smell the spices.
Speaker 1 (07:20):
Right.
Speaker 2 (07:21):
It's the power of these pumps.
They let us escape into ourimagination.
Speaker 1 (07:25):
Totally, and that visualization can be so powerful
.
Speaker 2 (07:28):
I agree, like planting a seed for the future
we want.
Speaker 1 (07:31):
Exactly, and speaking of creating a fulfilling future
, I think it's time we shiftgears to those prompts about
self-awareness.
Okay, Sounds good Because afterall, self-awareness is the
foundation for making consciouschoices, living a life that's
true to us.
Speaker 2 (07:48):
It really is and it's important.
Speaker 1 (07:50):
The Stallion says self-awareness is the foundation
of personal growth.
By looking inward, you canbetter understand and nurture
your true self, and theseprompts are like keys to unlock
that deeper understanding.
Speaker 2 (08:02):
They really are.
So they really encourage us tolook at those beliefs, values,
motivations.
Speaker 1 (08:07):
Yeah.
Speaker 2 (08:07):
You know, there's one prompt here.
It asks about a time when youfelt like disconnected from
yourself.
How, how did you find your wayback?
I think that one can be reallytelling.
Speaker 1 (08:17):
Yeah, it's like reflecting on those times when
we felt lost, out of alignment.
Speaker 2 (08:22):
Yeah.
Speaker 1 (08:22):
And then what helped us reconnect with, with who we
really are?
Speaker 2 (08:26):
Right, exactly.
Speaker 1 (08:27):
For me, nature is always a powerful way to ground
myself.
Speaker 2 (08:30):
Oh, I get that.
Speaker 1 (08:31):
You know, to reconnect with what really
matters.
What about you?
Speaker 2 (08:35):
For me, it's usually through something creative.
Speaker 1 (08:38):
OK.
Speaker 2 (08:38):
Like writing or painting or even just doodling.
It helps me tap into thoseemotions, you know.
Speaker 1 (08:45):
Yeah, yeah.
Speaker 2 (08:45):
And process them in a healthy way.
Speaker 1 (08:47):
I love that.
It just shows how there's somany different paths to
self-discovery.
What matters is finding whatworks for you.
Speaker 2 (08:55):
Exactly.
Speaker 1 (08:56):
And speaking of individuality, there's another
prompt that asks us to namethree core values, the ones that
guide our lives.
Speaker 2 (09:04):
Oh, that's a good one .
Speaker 1 (09:06):
Such a foundational exercise, I think.
Speaker 2 (09:07):
Absolutely.
When we're clear about thosevalues, it's so much easier to
make decisions, ones that alignwith who we are.
Speaker 1 (09:14):
Totally.
It's like having a compass toguide our choices, big and small
, exactly.
So, speaking of compass, maybewe should recalibrate a bit.
Speaker 2 (09:24):
Okay, yeah.
Speaker 1 (09:25):
Before we jump into those gratitude and joy prompts,
Sounds good.
They sound like the perfect,perfect way to end on a high
note.
What do you think?
Yeah, let's, let's do that allright, so ready to infuse some
gratitude and joy into thisexploration absolutely.
Speaker 2 (09:39):
I'm all about ending on a high note, and listalion
definitely delivers on that theydo they say, and I'm quoting
here gratitude brings joy to theeveryday.
By focusing on the positives,you invite more light into your
life.
Speaker 1 (09:52):
That is so good, it's like a recipe for happiness.
Speaker 2 (09:55):
It really is.
Speaker 1 (09:55):
And they offer some practical ingredients for that
recipe with these prompts.
Speaker 2 (09:59):
For sure, one that I always come back to, is right
about three moments today thatmade you smile.
Oh, I like that one.
How can you create more ofthese moments tomorrow?
Such a simple yet powerful wayto shift our focus.
Speaker 1 (10:14):
It's like training your brain to see those little
joys throughout the day.
And you know what, sometimesjust looking for them actually
creates more of them.
Speaker 2 (10:24):
It's true.
It's like a self-fulfillingprophecy of happiness.
It's all about activelycultivating that positive,
appreciative mindset.
Another prompt that I findreally insightful it asks about
a piece of advice that changedyour perspective.
How has it, how has it shapedyour approach to life?
Speaker 1 (10:45):
Oh, I love that one.
It's like tapping into thewisdom of others and seeing how
it's impacted our journey.
There's a quote by Maya Angelouthat's always stayed with me.
I've learned that people willforget what you said, people
will forget what you did, butpeople will never forget how you
made them feel.
Oh wow, that's beautiful, it'sa reminder to always lead with
(11:07):
kindness, with compassion.
Speaker 2 (11:09):
I love that.
It speaks to the power ofconnection, you know, and how
even just small acts of kindnessthey can make a big difference.
You know, as we've been talkingabout these prompts, it's
really struck me how they allconnect back to this idea of
intentional living.
Speaker 1 (11:23):
That's so true.
Speaker 2 (11:24):
Whether it's, you know, looking at our past, being
present or dreaming about thefuture, it's about making those
choices, choices that align withour values and what we want
that is such a good observation.
Speaker 1 (11:35):
It's like these prompts are like little nudges
yeah to become more aware of ourthoughts, our feelings, our
actions, so we can create a lifethat feels, feels real,
fulfilling exactly, and it's ajourney, right, it's ongoing.
Speaker 2 (11:49):
We're always learning , growing, but having these
tools for self-reflection, yeah,they can help us navigate it
all with more intention, withmore self-compassion for sure.
Speaker 1 (11:59):
And speaking of tools , I have to give listallion
credit oh yeah for theirmarketing what do you mean?
They give you these amazingprompts, and then they've got
these gorgeous a5 leatherjournals.
Speaker 2 (12:09):
I know right, it's smart.
Speaker 1 (12:11):
It's brilliant.
They've created this wholeexperience around
self-reflection, from theprompts to the physical act of
writing in a beautiful journal.
I love that.
It's like they're saying, hey,you've invested in your inner
world, now treat yourself to ajournal that reflects that.
Speaker 2 (12:28):
I'm here for it, me too.
Speaker 1 (12:30):
There's something so satisfying about putting pen to
paper, especially in a journalthat feels special.
Speaker 2 (12:37):
Oh yeah, it adds like a wheat to it.
Speaker 1 (12:39):
It does and remember.
These prompts are just astarting point.
The real magic happens when wejust let our thoughts flow.
Right right, don't be afraid togo off on pangents.
Explore those unexpectedconnections Really, dive deep.
Speaker 2 (12:53):
That's where the aha moments are.
Yes In those moments of deepreflection.
That's when we discover thingsabout ourselves.
Speaker 1 (13:00):
Totally.
Speaker 2 (13:00):
Get clarity on our goals, find those new paths to
growth.
Speaker 1 (13:03):
And you know, you don't need a fancy leather
journal to start reflecting.
That's true.
A simple notebook works.
The Notes app on your phone,Even just a quiet space to think
.
Speaker 2 (13:13):
It's about making the time.
Speaker 1 (13:15):
Exactly Carving out that time and space.
However, it works for you.
Speaker 2 (13:18):
That's so important to remember.
Speaker 1 (13:21):
It is.
Don't let the tools be abarrier.
The real change happens,happens inside, absolutely, and
it's a practice right.
Some days the words will flowand some days it'll be tough.
Speaker 2 (13:32):
That's how it goes.
Speaker 1 (13:32):
But it's the consistency that matters.
Like anything, the more youpractice, the easier it gets,
the more insightful it becomes.
Speaker 2 (13:39):
For sure, and maybe we'll discover we are journaling
people after all.
Speaker 1 (13:43):
Right.
Speaker 2 (13:44):
And treat ourselves to one of those listallion
journals down the road.
Speaker 1 (13:47):
Exactly.
I think that's a great point towrap up on.
Whether you're a seasonedjournaler or just starting out,
these 50 prompts offer so muchfor self-discovery, for growth.
Speaker 2 (14:00):
They really do.
Speaker 1 (14:01):
And remember, this is your journey, so choose the
prompts that speak to you, makethem your own and, most
importantly, enjoy the process.
Speaker 2 (14:09):
Beautifully said.
Now, before we officially closeout this deep dive, I want to
leave our listeners with onefinal prompt.
Okay, I like it Something tothink about as they continue
this journey of self-reflection.
Think about a time when yousurprised yourself.
What did you learn about whatyou're capable of, and how can
(14:31):
you keep challenging yourself inpositive ways?
Speaker 1 (14:33):
Oh, that's a good one .
It's a reminder that we'realways evolving, capable of so
much more than we think.
Speaker 2 (14:38):
Exactly, and by embracing those challenges,
stepping outside our comfortzones, reflecting on it all, we
unlock new levels of growth andself-discovery.
Speaker 1 (14:49):
So well, said so to our amazing listeners keep
exploring, keep reflecting andkeep surprising yourselves.
Speaker 2 (14:56):
We'll catch you on our next deep dive.
Speaker 1 (14:58):
It's interesting, right?
We've been talking about allthese like deep prompts.
Speaker 2 (15:02):
Yeah.
Speaker 1 (15:03):
But sometimes the simplest ones are the most
powerful.
Speaker 2 (15:06):
Totally Like that one about just noticing three
things that made you smile.
Speaker 1 (15:10):
Oh, yeah, yeah.
Speaker 2 (15:11):
So simple but so good for shifting your perspective,
bringing in that gratitude.
Speaker 1 (15:16):
Exactly.
It's like a reminder that evenwhen life's crazy, there's
always those little bits of joy,if we just take a moment to see
them.
Speaker 2 (15:23):
And that's really what this whole deep dive has
been about, hasn't it?
Speaker 1 (15:26):
I think so.
Taking that time to pause, toreflect, to connect with
ourselves.
Speaker 2 (15:37):
Whether we use these listallion prompts or just our
own thoughts, journaling can beso powerful for change.
Speaker 1 (15:41):
Absolutely.
It's like giving ourselves thatspace to explore our inner
world, to process ourexperiences and to make sense of
everything.
Speaker 2 (15:51):
And the more we do that, the more self-aware we
become.
Speaker 1 (15:54):
Right.
Speaker 2 (15:54):
And the more intentional we can be with our
lives.
Speaker 1 (15:56):
I love that and remember self-awareness.
It's not a finish line.
No, it's not, it's a journey.
Speaker 2 (16:02):
It's ongoing.
It's about showing up forourselves with curiosity, with
compassion and allowingourselves to grow and change.
Speaker 1 (16:12):
Beautifully said.
So, as we wrap up this deepdive on reflective journaling, I
want to leave our listenerswith one last thought.
What's one small step you cantake today to bring more
self-reflection into your life?
Speaker 2 (16:24):
Ooh, that's a good one.
Speaker 1 (16:24):
Maybe it's five minutes before bed to write down
some thoughts, or picking oneof Lestallion's prompts to think
about on your commute.
Speaker 2 (16:31):
That's a good idea.
Speaker 1 (16:32):
Or even just taking some deep breaths throughout the
day just to check in withyourself.
Speaker 2 (16:36):
So many possibilities and remember even small things,
done consistently, they canmake a big difference.
Speaker 1 (16:42):
They really can.
So be patient with yourselves,embrace the process and enjoy
the journey of self-discovery.
Speaker 2 (16:50):
Couldn't set it better myself.
Speaker 1 (16:52):
Thanks for joining us on this reflective adventure.
We'll see you next time foranother deep dive into a topic
that will spark your curiosityand broaden your horizons.
Speaker 2 (17:02):
Until then, keep exploring.
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