December 16, 2024 • 11 mins
50 Self Reflection Journal Prompts
What if a simple pen and paper could transform your self-awareness and personal growth journey? This episode promises to uncover just that, as we guide you through the art of self-reflection with 50 compelling journal prompts sourced from listalien.com. Whether you're a seasoned journaler or just beginning, these prompts will help you reflect on pivotal life decisions, recognize your strengths, and appreciate the relationships that shape you. We dive into the importance of gratitude during challenging times and how it can fuel your growth and resilience. Prepare to celebrate your admirable qualities and gain insights from the moments that have inspired others.
We also explore the power of goal-setting and the beauty of dreaming big while staying grounded in the present. Discover how self-reflection can illuminate your path to achieving your dreams by identifying the skills you need and savoring the peace found in daily joys. As we reflect on past lessons, including what we'd tell our younger selves, you'll be reminded of the resilience you've nurtured over time. Embrace every stumble and triumph with us, as we provide tools and inspiration to shape a meaningful, fulfilling life through self-discovery and evolution. Join us on this journey as we celebrate the unique, ever-evolving you.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone, Welcome to a deep dive.
Speaker 2 (00:02):
Ooh, self-reflection.
Speaker 1 (00:03):
Yeah, unlocking that inner power, right?
We're going to be looking at 50journal prompts to get us
thinking, and they come from ablog post on listaliencom.
Speaker 2 (00:12):
Interesting.
Speaker 1 (00:13):
And it doesn't matter if you journal all the time or
just starting out.
These prompts are a reallygreat way to explore those
thoughts and feelings.
I love that you know that weall have swirling around.
Speaker 2 (00:27):
Yeah, and and feelings.
I love that.
You know that we all haveswirling around, yeah, and
what's really cool is howthey're organized right.
Yeah, five categories, each onefocusing on a different part of
like figuring yourself out.
You know totally we're talkinglife lessons, strengths and
values, relationships, settinggoals and even finding peace in,
like the present moment so muchto unpack, okay.
Speaker 1 (00:42):
So let's jump right in.
Let let's do it With.
Looking back on life's lessonsthe first category there was one
prompt that really jumped outat me.
It asks about a decision youmade that really shaped who you
are today.
Speaker 2 (00:57):
Wow.
Speaker 1 (00:58):
It's like connecting the dots, but backward.
Speaker 2 (01:00):
Yeah, Like retracing your steps but with like your
life choices.
I think that could be sopowerful Right To see that
ripple effect.
Like retracing your steps butwith like your life choices, I
think that could be so powerful.
To see that ripple effect Likehow did that one decision put
you on the path you're on?
What other paths could you havetaken, and what does that tell
you about what mattered to youback then?
Speaker 1 (01:18):
I love that there's another one in this category.
That's well.
It's kind of tricky.
It asks about a time youactually felt grateful for
something.
Speaker 2 (01:27):
That was really difficult oh, that's deep yeah
because it's easy to be thankfulfor the good stuff, but finding
the good in the tough times,that's where the growth is you
know totally there's actuallyresearch on this.
They call it post-traumaticgrowth, and it can make you more
resilient, give you you astronger sense of purpose and
even help you connect withothers.
Have you ever felt that kind ofshift?
Speaker 1 (01:50):
It's a really good question.
I think there have definitelybeen times I've looked back on
something tough and realized itled to something better.
Speaker 2 (01:58):
It's like finding the silver lining right.
Speaker 1 (01:59):
Exactly.
Okay, let's move on todiscovering strengths and values
.
This one's all about figuringout what makes you you.
There's a prompt aboutidentifying three things you
actually admire about yourself.
Speaker 2 (02:11):
Oh, I love that.
People struggle with that, youknow.
Speaker 1 (02:13):
Oh, totally.
Speaker 2 (02:14):
We're so focused on where we mess up we forget to
see what's awesome aboutourselves.
Speaker 1 (02:19):
We forget to celebrate our wins right.
Speaker 2 (02:20):
Exactly this prompt.
It's like a permission slip tobe proud of who you are.
Speaker 1 (02:25):
Absolutely Okay.
So there's another prompt hereand it asks you to think about a
time you inspired someone.
Speaker 2 (02:33):
Oh, wow.
Speaker 1 (02:34):
It's a good reminder that we all have that power.
Speaker 2 (02:37):
Absolutely.
We're all interconnected.
Yeah, our actions, even thesmall ones, can totally make a
difference in someone else'slife.
Speaker 1 (02:44):
And thinking about those times it can make you feel
I don't know powerful.
Speaker 2 (02:48):
Totally.
Speaker 1 (02:49):
Okay, next up we're diving into exploring
relationships and connections.
Speaker 2 (02:54):
Ooh, good stuff.
Speaker 1 (02:55):
Yeah, all those relationships that shape our
lives.
One prompt asks about a friendwho's had a really positive
impact on you, like a littleshout out to those people who
make our lives better yeah, andit makes you think right like
what is it about them that youadmire?
Speaker 2 (03:11):
yeah and how have they helped you grow our
relationships?
Speaker 1 (03:15):
they're like mirrors reflecting back at us oh, I love
that they show us our strengthsand our weaknesses it's true,
but on the flip side, oh,there's a prompt about things
you could improve in yourrelationships.
Speaker 2 (03:26):
Oh yeah, that's a tough one Right.
Speaker 1 (03:28):
Maybe it takes a little more digging, but it's
important for growth.
Speaker 2 (03:31):
It is.
It's so easy to fall into thoseruts right, to just coast along
, but this prompt, it challengesyou to step up, to think about
how you can be a better partner,friend, family member.
What can you do to make thosebonds stronger?
Speaker 1 (03:45):
Totally.
Now it's time to look aheadwith setting goals and dreaming
big.
Speaker 2 (03:51):
Ooh, I like where this is going.
Speaker 1 (03:52):
This is all about figuring out what you want and
making a plan to get it.
There's one prompt that justasks you to think about a big
dream and why it excites you.
Speaker 2 (04:02):
I love that so often we get bogged down in the day to
day, forget to dream.
This is about remembering thosebig goals and why they matter.
Speaker 1 (04:11):
Exactly and then to help you make those dreams
happen.
There's a prompt about a skillyou want to learn and how it
could help you.
It's like we're always growing,always learning.
Speaker 2 (04:22):
Right and self-reflection.
It's not just about thinking,it's about doing.
You know Totally so.
This prompt, it's a greatexample of that.
You think about what you wantto learn and then, boom, you
start making a plan Like whatsteps can you take today to get
there?
Speaker 1 (04:35):
I love it Okay, so we've talked about prompts that
look back.
Speaker 2 (04:39):
Yeah.
Speaker 1 (04:39):
Prompts that are about right now and prompts
about the future Right, but whatabout finding peace, like in
this moment?
Speaker 2 (04:47):
Ah, the elusive present.
Speaker 1 (04:48):
Exactly that's what embracing the present and
finding peace is all about, andthere's this one prompt that
just asks you to reflect on asimple thing you enjoyed
recently.
Speaker 2 (04:58):
Oh, I love that Like a little reminder to appreciate
the little things.
It's so easy to get caught upin the chaos and forget about
the simple joys you know a warmcup of coffee, walk outside, a
good conversation.
Noticing those little moments,it can really make a difference.
Speaker 1 (05:14):
It's true, and then to I don't know amplify that
feeling of peace.
There's a prompt that asks youto think about a part of your
life where you feel at peace.
Speaker 2 (05:25):
That's nice yeah.
Speaker 1 (05:26):
What contributes to that feeling Like, what makes
that part of your life so calm?
Speaker 2 (05:31):
It's like taking inventory of your peace.
Speaker 1 (05:32):
Right, exactly.
Speaker 2 (05:33):
Figuring out what works so you can do more of it.
Speaker 1 (05:36):
And it's all about creating a more I don't know
balanced and fulfilling life.
Speaker 2 (05:42):
Yeah.
Speaker 1 (05:43):
Like, if you can pinpoint what makes you feel at
peace, you can build more ofthat into your life.
Absolutely, it's about takingcontrol, you know.
Speaker 2 (05:49):
Absolutely.
Speaker 1 (05:49):
And designing a life that feels good.
Speaker 2 (05:52):
I love it.
It's like a, like a blueprintfor finding that peaceful place
inside yourself.
Speaker 1 (05:57):
Yeah, yeah, exactly.
Speaker 2 (05:59):
So we've really gone through some deep prompts here,
yeah, and all these differentcategories.
Speaker 1 (06:03):
And I think they're.
They're such a good startingpoint for anyone who wants to
really understand themselvesbetter Absolutely.
And the cool thing is, youdon't even have to be like a
hardcore journaler to use them.
Speaker 2 (06:15):
No, not at all.
Speaker 1 (06:16):
Right.
Speaker 2 (06:16):
Whether you like to write things down or talk them
out or just think quietly toyourself, these prompts can work
for anyone.
It's true.
It's all about finding whatworks for you.
Yeah, there's no one right wayto do this self-reflection thing
.
Speaker 1 (06:31):
So even if you don't keep a journal, you can still
use these prompts, maybe as aconversation starter with a
friend.
Speaker 2 (06:38):
Oh, that's a good idea.
Speaker 1 (06:39):
Or just take a few minutes each day to think about
one of the questions.
Speaker 2 (06:41):
Yeah, I like that.
Speaker 1 (06:42):
Okay, so I want to shift gears a bit here.
Speaker 2 (06:45):
Okay.
Speaker 1 (06:45):
And talk about a theme that I see running through
all these categories.
It's this idea of personalgrowth.
Speaker 2 (06:51):
Oh, that's a great point.
Speaker 1 (06:52):
Yeah.
Speaker 2 (06:53):
Because self-reflection it's not just
about knowing who you are now,it's about figuring out who you
want to become exactly theseprompts.
Speaker 1 (07:00):
They could be like a, like a springboard for change.
Yeah you know they help you setintentions and actually take
steps toward becoming the bestversion of yourself.
Speaker 2 (07:09):
I it's about finding those little seeds of potential
inside you and giving them whatthey need to grow.
Speaker 1 (07:17):
I love that.
Okay, so how can our listenerstart applying these prompts to
their own journey of personalgrowth?
What would you suggest?
Speaker 2 (07:25):
Well, I'd say, approach them with a sense of
curiosity and openness, anddon't be afraid to really dig
deep, even if you bump into someuncomfortable feelings along
the way, because often the mostvaluable insights come from
those places we tend to avoid,you know.
Speaker 1 (07:41):
It's like shining a light into those dark corners.
Speaker 2 (07:44):
Yeah, exactly, and remember self-reflection.
It's not a one-time thing.
It's a journey.
There will be times when youfeel stuck or confused, and
that's okay.
The important thing is to keepshowing up for yourself, keep
asking those tough questions andkeep trying to learn and grow
so it's this ongoing process ofself-discovery and evolution
exactly, and these prompts.
Speaker 1 (08:05):
They're like a roadmap for that journey they
give you a framework, butultimately you're the one in the
driver's seat right, absolutely, you get to choose where you
want to go and how you want toget there I love that and who
maybe along the way you'lldiscover some amazing things
about yourself that you nevereven knew were there.
Speaker 2 (08:22):
It's like a treasure hunt.
Speaker 1 (08:24):
Speaking of hidden treasures, there's one prompt
from the list that I want to goback to, because I think it
really speaks to this idea ofpersonal growth.
Speaker 2 (08:31):
Okay, which?
Speaker 1 (08:31):
one.
It's from the Looking Back onLife's Lessons category.
Speaker 2 (08:35):
Okay.
Speaker 1 (08:36):
And it asks what is one thing you would go back and
tell your younger self?
Speaker 2 (08:41):
Oh wow, that's a powerful one.
Speaker 1 (08:43):
Yeah.
Speaker 2 (08:44):
It's like taking all the wisdom you've gained and
offering it to that youngerversion of yourself.
Speaker 1 (08:50):
Like giving advice to your past self.
Speaker 2 (08:52):
Yeah, and sometimes that advice might just be hey,
it's going to be all right.
Right, we carry so much fearand uncertainty when we're
younger, and sometimes thatreassurance from our future
selves can be so comforting.
Speaker 1 (09:05):
It's like a reminder that we made it through Right,
that we survived those toughtimes and we're stronger because
of them.
Speaker 2 (09:12):
Exactly, and that resilience, it's something to
celebrate.
It shows how strong we are andhow much we can overcome.
Speaker 1 (09:21):
Okay, so I want to challenge our listener to think
about this prompt in a slightlydifferent way.
Okay, instead of focusing onwhat you would tell your younger
self, I want you to think aboutwhat your future self might say
to you now.
Speaker 2 (09:32):
Oh interesting, so flip in the script.
Speaker 1 (09:34):
Yeah, exactly, it's like tapping into a wisdom that
maybe we haven't fully accessedyet.
Speaker 2 (09:39):
Hmm, I like that.
Speaker 1 (09:40):
What advice might your future self have for you
about the challenges you'refacing right now?
Speaker 2 (09:45):
Right.
Speaker 1 (09:46):
Or the goals you're chasing.
What encouragement would theygive you to keep going?
Speaker 2 (09:51):
It's a really cool exercise in visualization, you
know.
Yeah, it helps you step outsideof your current limitations.
Speaker 1 (09:56):
Right.
Speaker 2 (09:57):
And see the possibilities that are waiting
for you.
Speaker 1 (09:59):
And maybe by connecting with that future
version of yourself you can findsome clarity and inspiration
for the present moment.
Speaker 2 (10:06):
Exactly.
It's a reminder that we'realways evolving, that the
journey of self-discovery neverreally ends.
There's always more to learn,more to experience and more to
become.
It's a journey that unfolds onestep at a time.
You know, one choice, onereflection at a time.
Speaker 1 (10:24):
Yeah, I love that, and who knows, maybe by taking
that one small step today you'llstart a whole chain reaction of
positive changes.
Speaker 2 (10:31):
It's amazing how that happens right it is those
little actions can have such abig impact.
That's the beauty of personalchanges.
It's amazing how that happensright it is those little actions
can have such a big impact.
Speaker 1 (10:36):
That's the beauty of personal growth.
It's like this constantunfolding and we all have the
potential to change and grow inincredible ways.
Speaker 2 (10:44):
Absolutely so.
Embrace it all, the stumbles,the triumphs and, most
importantly, embrace you thatunique, ever-evolving person.
You are.
Speaker 1 (10:53):
And remember you got this.
We believe in you and in yourpower to create a life that's
meaningful and fulfilling.
Speaker 2 (10:59):
It's been so great diving into these prompts with
you.
I hope our conversation hassparked some ideas for your own
self-reflection journey.
Speaker 1 (11:07):
Thanks for joining us on this deep dive into the
world of self-reflection.
We hope you've gained somevaluable insights and tools to
help you on your path ofself-discovery.
Speaker 2 (11:16):
Until next time, keep exploring, keep reflecting and
keep shining your light.
Hey everyone, Welcome to a deep dive.
Speaker 2 (00:02):
Ooh, self-reflection.
Speaker 1 (00:03):
Yeah, unlocking that inner power, right?
We're going to be looking at 50journal prompts to get us
thinking, and they come from ablog post on listaliencom.
Speaker 2 (00:12):
Interesting.
Speaker 1 (00:13):
And it doesn't matter if you journal all the time or
just starting out.
These prompts are a reallygreat way to explore those
thoughts and feelings.
I love that you know that weall have swirling around.
Speaker 2 (00:27):
Yeah, and and feelings.
I love that.
You know that we all haveswirling around, yeah, and
what's really cool is howthey're organized right.
Yeah, five categories, each onefocusing on a different part of
like figuring yourself out.
You know totally we're talkinglife lessons, strengths and
values, relationships, settinggoals and even finding peace in,
like the present moment so muchto unpack, okay.
Speaker 1 (00:42):
So let's jump right in.
Let let's do it With.
Looking back on life's lessonsthe first category there was one
prompt that really jumped outat me.
It asks about a decision youmade that really shaped who you
are today.
Speaker 2 (00:57):
Wow.
Speaker 1 (00:58):
It's like connecting the dots, but backward.
Speaker 2 (01:00):
Yeah, Like retracing your steps but with like your
life choices.
I think that could be sopowerful Right To see that
ripple effect.
Like retracing your steps butwith like your life choices, I
think that could be so powerful.
To see that ripple effect Likehow did that one decision put
you on the path you're on?
What other paths could you havetaken, and what does that tell
you about what mattered to youback then?
Speaker 1 (01:18):
I love that there's another one in this category.
That's well.
It's kind of tricky.
It asks about a time youactually felt grateful for
something.
Speaker 2 (01:27):
That was really difficult oh, that's deep yeah
because it's easy to be thankfulfor the good stuff, but finding
the good in the tough times,that's where the growth is you
know totally there's actuallyresearch on this.
They call it post-traumaticgrowth, and it can make you more
resilient, give you you astronger sense of purpose and
even help you connect withothers.
Have you ever felt that kind ofshift?
Speaker 1 (01:50):
It's a really good question.
I think there have definitelybeen times I've looked back on
something tough and realized itled to something better.
Speaker 2 (01:58):
It's like finding the silver lining right.
Speaker 1 (01:59):
Exactly.
Okay, let's move on todiscovering strengths and values
.
This one's all about figuringout what makes you you.
There's a prompt aboutidentifying three things you
actually admire about yourself.
Speaker 2 (02:11):
Oh, I love that.
People struggle with that, youknow.
Speaker 1 (02:13):
Oh, totally.
Speaker 2 (02:14):
We're so focused on where we mess up we forget to
see what's awesome aboutourselves.
Speaker 1 (02:19):
We forget to celebrate our wins right.
Speaker 2 (02:20):
Exactly this prompt.
It's like a permission slip tobe proud of who you are.
Speaker 1 (02:25):
Absolutely Okay.
So there's another prompt hereand it asks you to think about a
time you inspired someone.
Speaker 2 (02:33):
Oh, wow.
Speaker 1 (02:34):
It's a good reminder that we all have that power.
Speaker 2 (02:37):
Absolutely.
We're all interconnected.
Yeah, our actions, even thesmall ones, can totally make a
difference in someone else'slife.
Speaker 1 (02:44):
And thinking about those times it can make you feel
I don't know powerful.
Speaker 2 (02:48):
Totally.
Speaker 1 (02:49):
Okay, next up we're diving into exploring
relationships and connections.
Speaker 2 (02:54):
Ooh, good stuff.
Speaker 1 (02:55):
Yeah, all those relationships that shape our
lives.
One prompt asks about a friendwho's had a really positive
impact on you, like a littleshout out to those people who
make our lives better yeah, andit makes you think right like
what is it about them that youadmire?
Speaker 2 (03:11):
yeah and how have they helped you grow our
relationships?
Speaker 1 (03:15):
they're like mirrors reflecting back at us oh, I love
that they show us our strengthsand our weaknesses it's true,
but on the flip side, oh,there's a prompt about things
you could improve in yourrelationships.
Speaker 2 (03:26):
Oh yeah, that's a tough one Right.
Speaker 1 (03:28):
Maybe it takes a little more digging, but it's
important for growth.
Speaker 2 (03:31):
It is.
It's so easy to fall into thoseruts right, to just coast along
, but this prompt, it challengesyou to step up, to think about
how you can be a better partner,friend, family member.
What can you do to make thosebonds stronger?
Speaker 1 (03:45):
Totally.
Now it's time to look aheadwith setting goals and dreaming
big.
Speaker 2 (03:51):
Ooh, I like where this is going.
Speaker 1 (03:52):
This is all about figuring out what you want and
making a plan to get it.
There's one prompt that justasks you to think about a big
dream and why it excites you.
Speaker 2 (04:02):
I love that so often we get bogged down in the day to
day, forget to dream.
This is about remembering thosebig goals and why they matter.
Speaker 1 (04:11):
Exactly and then to help you make those dreams
happen.
There's a prompt about a skillyou want to learn and how it
could help you.
It's like we're always growing,always learning.
Speaker 2 (04:22):
Right and self-reflection.
It's not just about thinking,it's about doing.
You know Totally so.
This prompt, it's a greatexample of that.
You think about what you wantto learn and then, boom, you
start making a plan Like whatsteps can you take today to get
there?
Speaker 1 (04:35):
I love it Okay, so we've talked about prompts that
look back.
Speaker 2 (04:39):
Yeah.
Speaker 1 (04:39):
Prompts that are about right now and prompts
about the future Right, but whatabout finding peace, like in
this moment?
Speaker 2 (04:47):
Ah, the elusive present.
Speaker 1 (04:48):
Exactly that's what embracing the present and
finding peace is all about, andthere's this one prompt that
just asks you to reflect on asimple thing you enjoyed
recently.
Speaker 2 (04:58):
Oh, I love that Like a little reminder to appreciate
the little things.
It's so easy to get caught upin the chaos and forget about
the simple joys you know a warmcup of coffee, walk outside, a
good conversation.
Noticing those little moments,it can really make a difference.
Speaker 1 (05:14):
It's true, and then to I don't know amplify that
feeling of peace.
There's a prompt that asks youto think about a part of your
life where you feel at peace.
Speaker 2 (05:25):
That's nice yeah.
Speaker 1 (05:26):
What contributes to that feeling Like, what makes
that part of your life so calm?
Speaker 2 (05:31):
It's like taking inventory of your peace.
Speaker 1 (05:32):
Right, exactly.
Speaker 2 (05:33):
Figuring out what works so you can do more of it.
Speaker 1 (05:36):
And it's all about creating a more I don't know
balanced and fulfilling life.
Speaker 2 (05:42):
Yeah.
Speaker 1 (05:43):
Like, if you can pinpoint what makes you feel at
peace, you can build more ofthat into your life.
Absolutely, it's about takingcontrol, you know.
Speaker 2 (05:49):
Absolutely.
Speaker 1 (05:49):
And designing a life that feels good.
Speaker 2 (05:52):
I love it.
It's like a, like a blueprintfor finding that peaceful place
inside yourself.
Speaker 1 (05:57):
Yeah, yeah, exactly.
Speaker 2 (05:59):
So we've really gone through some deep prompts here,
yeah, and all these differentcategories.
Speaker 1 (06:03):
And I think they're.
They're such a good startingpoint for anyone who wants to
really understand themselvesbetter Absolutely.
And the cool thing is, youdon't even have to be like a
hardcore journaler to use them.
Speaker 2 (06:15):
No, not at all.
Speaker 1 (06:16):
Right.
Speaker 2 (06:16):
Whether you like to write things down or talk them
out or just think quietly toyourself, these prompts can work
for anyone.
It's true.
It's all about finding whatworks for you.
Yeah, there's no one right wayto do this self-reflection thing
.
Speaker 1 (06:31):
So even if you don't keep a journal, you can still
use these prompts, maybe as aconversation starter with a
friend.
Speaker 2 (06:38):
Oh, that's a good idea.
Speaker 1 (06:39):
Or just take a few minutes each day to think about
one of the questions.
Speaker 2 (06:41):
Yeah, I like that.
Speaker 1 (06:42):
Okay, so I want to shift gears a bit here.
Speaker 2 (06:45):
Okay.
Speaker 1 (06:45):
And talk about a theme that I see running through
all these categories.
It's this idea of personalgrowth.
Speaker 2 (06:51):
Oh, that's a great point.
Speaker 1 (06:52):
Yeah.
Speaker 2 (06:53):
Because self-reflection it's not just
about knowing who you are now,it's about figuring out who you
want to become exactly theseprompts.
Speaker 1 (07:00):
They could be like a, like a springboard for change.
Yeah you know they help you setintentions and actually take
steps toward becoming the bestversion of yourself.
Speaker 2 (07:09):
I it's about finding those little seeds of potential
inside you and giving them whatthey need to grow.
Speaker 1 (07:17):
I love that.
Okay, so how can our listenerstart applying these prompts to
their own journey of personalgrowth?
What would you suggest?
Speaker 2 (07:25):
Well, I'd say, approach them with a sense of
curiosity and openness, anddon't be afraid to really dig
deep, even if you bump into someuncomfortable feelings along
the way, because often the mostvaluable insights come from
those places we tend to avoid,you know.
Speaker 1 (07:41):
It's like shining a light into those dark corners.
Speaker 2 (07:44):
Yeah, exactly, and remember self-reflection.
It's not a one-time thing.
It's a journey.
There will be times when youfeel stuck or confused, and
that's okay.
The important thing is to keepshowing up for yourself, keep
asking those tough questions andkeep trying to learn and grow
so it's this ongoing process ofself-discovery and evolution
exactly, and these prompts.
Speaker 1 (08:05):
They're like a roadmap for that journey they
give you a framework, butultimately you're the one in the
driver's seat right, absolutely, you get to choose where you
want to go and how you want toget there I love that and who
maybe along the way you'lldiscover some amazing things
about yourself that you nevereven knew were there.
Speaker 2 (08:22):
It's like a treasure hunt.
Speaker 1 (08:24):
Speaking of hidden treasures, there's one prompt
from the list that I want to goback to, because I think it
really speaks to this idea ofpersonal growth.
Speaker 2 (08:31):
Okay, which?
Speaker 1 (08:31):
one.
It's from the Looking Back onLife's Lessons category.
Speaker 2 (08:35):
Okay.
Speaker 1 (08:36):
And it asks what is one thing you would go back and
tell your younger self?
Speaker 2 (08:41):
Oh wow, that's a powerful one.
Speaker 1 (08:43):
Yeah.
Speaker 2 (08:44):
It's like taking all the wisdom you've gained and
offering it to that youngerversion of yourself.
Speaker 1 (08:50):
Like giving advice to your past self.
Speaker 2 (08:52):
Yeah, and sometimes that advice might just be hey,
it's going to be all right.
Right, we carry so much fearand uncertainty when we're
younger, and sometimes thatreassurance from our future
selves can be so comforting.
Speaker 1 (09:05):
It's like a reminder that we made it through Right,
that we survived those toughtimes and we're stronger because
of them.
Speaker 2 (09:12):
Exactly, and that resilience, it's something to
celebrate.
It shows how strong we are andhow much we can overcome.
Speaker 1 (09:21):
Okay, so I want to challenge our listener to think
about this prompt in a slightlydifferent way.
Okay, instead of focusing onwhat you would tell your younger
self, I want you to think aboutwhat your future self might say
to you now.
Speaker 2 (09:32):
Oh interesting, so flip in the script.
Speaker 1 (09:34):
Yeah, exactly, it's like tapping into a wisdom that
maybe we haven't fully accessedyet.
Speaker 2 (09:39):
Hmm, I like that.
Speaker 1 (09:40):
What advice might your future self have for you
about the challenges you'refacing right now?
Speaker 2 (09:45):
Right.
Speaker 1 (09:46):
Or the goals you're chasing.
What encouragement would theygive you to keep going?
Speaker 2 (09:51):
It's a really cool exercise in visualization, you
know.
Yeah, it helps you step outsideof your current limitations.
Speaker 1 (09:56):
Right.
Speaker 2 (09:57):
And see the possibilities that are waiting
for you.
Speaker 1 (09:59):
And maybe by connecting with that future
version of yourself you can findsome clarity and inspiration
for the present moment.
Speaker 2 (10:06):
Exactly.
It's a reminder that we'realways evolving, that the
journey of self-discovery neverreally ends.
There's always more to learn,more to experience and more to
become.
It's a journey that unfolds onestep at a time.
You know, one choice, onereflection at a time.
Speaker 1 (10:24):
Yeah, I love that, and who knows, maybe by taking
that one small step today you'llstart a whole chain reaction of
positive changes.
Speaker 2 (10:31):
It's amazing how that happens right it is those
little actions can have such abig impact.
That's the beauty of personalchanges.
It's amazing how that happensright it is those little actions
can have such a big impact.
Speaker 1 (10:36):
That's the beauty of personal growth.
It's like this constantunfolding and we all have the
potential to change and grow inincredible ways.
Speaker 2 (10:44):
Absolutely so.
Embrace it all, the stumbles,the triumphs and, most
importantly, embrace you thatunique, ever-evolving person.
You are.
Speaker 1 (10:53):
And remember you got this.
We believe in you and in yourpower to create a life that's
meaningful and fulfilling.
Speaker 2 (10:59):
It's been so great diving into these prompts with
you.
I hope our conversation hassparked some ideas for your own
self-reflection journey.
Speaker 1 (11:07):
Thanks for joining us on this deep dive into the
world of self-reflection.
We hope you've gained somevaluable insights and tools to
help you on your path ofself-discovery.
Speaker 2 (11:16):
Until next time, keep exploring, keep reflecting and
keep shining your light.
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