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April 24, 2024 47 mins

Today we speak with Kira Willey, the Founder and CEO of Kira Willey Productions, about her approach to building mindfulness in kids and adults through key strategies of movement, music, and other unique ways of storytelling. Kira walks us through her evolution as a musician and yoga teacher, the inspiration for her work and music, and how she engages kids, teachers, and schools nationwide and beyond in creating environments of mindfulness. Kira also talks about how this work can be especially important for adults in business and workplace settings where building a sense of community and teamwork is critical to organizational success. Throughout today’s episode, you’ll hear a few of Kira’s songs to set the tone and give you a little taste of her diverse and powerful repertoire. With a voice and message that everyone can love, we are thrilled to host Kira on the podcast. Enjoy the episode — and the sweet tunes!

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