Let's Get Physical (Therapy)
The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals. Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
Episodes
Bone stress injuries are often misunderstood—and frequently missed. In this episode, we sit down with primary care sports medicine physician Miranda Gordon-Zigel, MD to break down what physical therapists need to know about stress reactions and stress fractures, high-risk bone sites, low energy availability/RED-S, and smart return-to-running decisions. If you work with runners or field sport athletes, this episode will s...
In honor of Lymphedema Awareness Day on March 6th, this episode shines a light on a condition that is often misunderstood and underdiagnosed. I’m joined by Jean Caldwell, who shares her personal journey living with lymphedema, and Yvonne Francis, a lymphedema specialist physical therapist, who breaks down what lymphedema is, why early detection matters, and how physical therapy plays a critical role in treatment and long...
Tendon pain can be frustrating, especially when you’re told to just rest and wait it out. But what if that advice is actually slowing your progress?
Today I’m joined by Amora Valencia, a sports PT resident, to bust some of the most common tendon myths. We’re talking pain versus damage, why complete rest isn’t the answer, and how properly loading tendons is often the missing piece in recovery.
Please be sure to follow us o...
In honor of Heart Health Month, I’m joined by Registered Dietitian Emily Fultz from Fit with Food to discuss how nutrition supports heart health, performance, and recovery. We break down heart-healthy fueling strategies, common nutrition fads, and why Relative Energy Deficiency in Sport (REDs) matters for athletes and physical therapists. Emily also shares practical tips to help athletes in PT fuel recovery and long-term...
Today we’re talking about how PTs can better support patients after a cardiac event or cardiac surgery. We’re joined by an exercise physiologist, Eric Cecil, to discuss key physiological considerations, red flags, and how to safely progress exercise for this population.
No matter your setting, if you work with patients who have a cardiac history, this episode will give you practical insights to guide them forward.
Please ...
This Heart Health Month episode brings together sports cardiologists Dr. Grant and Dr. Chukwurah for a deep dive into how cardiac health impacts athletic performance. We explore training adaptations, risk factors, return-to-play considerations after cardiac events, and what PTs should watch for during rehab. Whether you treat athletes or are one yourself, this episode delivers practical insights to keep the athletic hear...
In Part 2, we shift from theory to application. Chris Palmer dives deeper into how physical therapists can truly help patients living with pain—breaking down practical metaphors to explain pain, strategies to validate a patient’s lived experience without reinforcing fear, and treatment ideas that align with modern pain science. This episode is all about turning understanding into action and giving clinicians tangible ...
In Part 1 of this conversation, we sit down with physical therapist Chris Palmer to unpack how we arrived at the bio-psycho-social model of pain and why this shift matters so much in modern physical therapy. We explore the evolution of pain science—from tissue-focused explanations to a more comprehensive understanding of how biological, psychological, and social factors interact. Chris breaks down the different pain m...
Trail and ultra runners push the limits—but subtle red flags often get missed. In this episode, we discuss the unique risks in this population, what PTs and physicians should watch for, and why early recognition is key to keeping runners healthy and performing at their best.
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for lis...
Physical therapy is rewarding—but it’s also challenging. In this episode, Bryan Caplan dives into why so many PTs are rethinking their careers, from productivity pressures and insurance battles to career pivots and cash-based models. We explore practical solutions, ways to sustain a long career, and how PTs can thrive while providing great patient care.
Check out our first podcast of Season Four where Kathryn Knill ta...
As we step into a new year, it’s the perfect time to pause, reflect, and think about how we want to show up — both personally and professionally. Joining me today is Kathryn Knill, Regional Clinical Well-Being Specialist with MedStar Health. Kathryn works closely with clinicians to support their well-being, balance, and growth, and she’s here to share insights we can all use to set meaningful goals and start the year ...
As the year winds down, many healthcare providers find themselves running on empty—physically, mentally, and emotionally. The holidays can disrupt routines, magnify stress, and make it harder to prioritize our own health.
In this end-of-year episode, physical therapists Brigitte Henry, Rebecca Orloski, and host Rebecca Schumer come together as members of the MedStar Health Wellness Committee to share practical, PT-inf...
Welcome to today’s episode, where we’re exploring the world of functional fitness and barbell training, and why it has an important place in rehab and athletic programming. We’re joined by two incredible clinicians, physical therapist, Kristin Famiglietti and physical therapy assistant, Ashley Faller, who will guide us through everything from Olympic lifts to powerlifting, CrossFit movements, and other functional fit...
Returning an athlete to sport after injury isn’t just about feeling ready—it’s about proving readiness. In this episode, we sit down with physical therapists Samantha King and Andrew Douwes to dive into the world of return to play testing. They’ll break down why this testing is so critical, the different components that go into a comprehensive assessment, and how data is interpreted and communicated to athletes, coach...
Cartilage injuries can be frustrating for patients and complex for clinicians. In this episode, orthopedic surgeon Dr. Wiemi Douoguih joins us to break down the latest in cartilage management—from non-operative approaches to advanced surgical techniques. We discuss how to identify which patients may benefit from surgery, what PTs should know about different procedures, and how rehab can make or break long-term outcome...
In this episode, we sit down with Dr. Dreese, an orthopedic surgeon who is well versed in treating mensical injuries, to get the full picture on meniscus injuries—from the moment they happen to returning to sport and everyday life. We’ll explore both operative and non-operative treatment options, discussing when surgery is necessary and what factors influence those decisions.
Dr. Dreese also shares insights into how h...
Welcome to today’s episode. We’ll be examining current best practices for the rehabilitation of meniscal injuries, both through conservative management and following surgical repair. Joining me is Stefan Rasinski, a physical therapist with extensive experience in orthopedic and sports rehabilitation. In this discussion, we’ll review the latest evidence, explore criteria for selecting non-operative versus operative pat...
Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters.
Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective.
Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitu...
Today we have an incredible guest joining us, Dr. Farrelly, a incredible orthopedic trauma surgeon with extensive experience in treating limb-threatening injuries.
In this episode, we’ll explore the complexities of these serious injuries, from initial assessment and surgical interventions to the vital role physical therapists play in the recovery process. Dr. Farrelly will share her insights on the challenges faced du...
Today, we’re tackling early sport specialization—when kids focus on one sport too soon—and the risks that come with it.
Joining me are Dr. Hinton an orthopedic surgeon who treats these injuries every day, and Caitlin Kelley from USA Lacrosse, who’s helping shape safer, smarter youth sports.
Athletes who specialize early are up to twice as likely to suffer overuse injuries, yet less than 2% of college athletes ever go ...
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