Box Breathing for Calm: A 4-4-4-4 Guided Practice

This short, steady practice guides you through box breathing—a simple tool to help regulate your body when you're feeling anxious, tense, or overstimulated.

We’ll breathe together in four equal parts: inhale, hold, exhale, hold. No pressure, no rushing. Just a few quiet minutes to find rhythm and settle your breath.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Please reach out to a licensed professional in your area if you need clinical support. Call 911 if you are experiencing an emergency.