Welcome to Let’s Sit With This — A Fresh Start

Welcome to Let’s Sit With This — a podcast for high-functioning, deeply hurting people who are ready to feel something different.

I’m Kristen Callaway, a licensed therapist who helps people heal the pain they've minimized, masked, or pushed aside. This space is for the parts of you you’ve tried to downplay—the anxiety, the shutdown, the shame, the exhaustion—and the hope that healing is still possible.

In this short trailer, I’ll share what you can expect from each episode: trauma-informed skills, nervous system tools, and honest conversations that help you feel more steady, more seen, and a little more like yourself. This isn’t just about talking—it’s about practicing healing together.

Whether you're carrying something quietly or wondering if it was ever “bad enough” to count—this podcast is for you.

You’re not broken. You’re not alone. And you don’t have to do this by yourself.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.