Your host, Jeff Arnold, interviews the Founder of PABR Institute, Amy Novotny. Amy discusses her innovative techniques for managing chronic pain, stress, and anxiety by calming the nervous system and improving breathing mechanics.
She shares her personal journey, including her background in physical therapy and experiences with stress, which led her to develop her unique approach. She also explores the importance of rib cage positioning for physical and emotional well-being and the applicability of her methods for athletes to enhance performance.
Want to learn more about Amy's work? Check out their website HERE.
Connect with Amy on LinkedIn.
Think you'd be a great guest on the show? Apply HERE
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