Challenging yourself to grow for better mental health! 📈 (Episode 271)

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover practical ways to make your personal development your top priority. Ready to challenge yourself to grow? If you want to unleash your true potential, then let’s talk about taking charge of your personal growth! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16053    

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 239: Discomfort http://letstalkaboutmentalhealth.com.au/?p=14013 

🔗 More links:

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth  

Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fL 

⏱️ Timestamps:

0:00 Personal growth and mental health

1:02 Challenging yourself to grow

2:43 What does taking charge of your growth mean?

7:45 Why working on your growth matters

11:17 How to take ownership of your personal growth

25:13 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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