Let's Talk About... Coping Mechanisms (Episode 179)

Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the secrets of coping mechanisms, revealing the vital differences between healthy and unhealthy ones. As someone who's personally navigated the challenges of anxiety and depression, I'm all about sharing practical tips backed by quality research that have transformed my own mental health journey.

In this episode, we'll explore how to identify and choose healthier coping strategies, and why making these changes is crucial for your mental wellbeing. From understanding why you do what you do through to simple techniques you can apply immediately, I'll guide you through a variety of methods that can empower you to take control of your emotions and stress so you can unlock an arsenal of healthier coping strategies to transform your mental health journey and look after your mental health like never before!

Don't miss this informative and insightful episode, packed with real-life insights and actionable advice. Tune in, and let's embark on this journey towards a happier, more resilient you. And don't forget to share your thoughts, comments, and experiences with the community—we're all in this together! 

So, let’s talk about mental health! 😃

And be sure to hit ‘follow’ for more content on personal growth and better mental health every week, tailored just for you. 

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Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10421 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10425 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10423 

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

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► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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