Stop putting so much pressure on yourself! (Quick Guide episode)

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether you're struggling with perfectionism, procrastination, or self-doubt, these tips will help you make progress without wrecking your wellbeing. If you're ready to start being kinder to yourself while still aiming high, then hit ‘play’ now and let’s talk! 😃

👉 What’s one way you’ve been putting too much pressure on yourself? Let me know in the comments and let’s talk!  

🔗 Watch next: Dealing with disappointment and setbacks https://youtu.be/IqXymLeBMbU   

🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin

🔗 More links:

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Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

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⏱️ Timestamps:

0:00 Pressuring yourself

0:37 Silencing your inner critic

1:30  What does it mean to put pressure on yourself?

2:00 Why is pressuring yourself unhealthy?

2:49 How to stop putting so much pressure on yourself

6:46 High standards, not cruelty

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  

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