In this enlightening episode, we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy, specifically focusing on its impact and benefits for Black women. Join us as we explore how EMDR can be a powerful tool for healing trauma, navigating racial stress, and fostering resilience.
Our guest, a seasoned EMDR therapist, Brittany Johnson, LMHC, shares invaluable insights into how this therapeutic approach works, its effectiveness in addressing complex trauma, and the unique ways it can be tailored to meet the needs of Black women. We discuss the cultural considerations and barriers that might affect therapy and how EMDR can be integrated with culturally responsive practices to support emotional well-being.
Whether you're curious about EMDR, seeking healing, or simply interested in understanding more about mental health care for Black women, this episode offers a rich and empowering conversation. Tune in to discover how this innovative therapy can be a beacon of hope and healing in the journey toward mental wellness.
Resources
- What Is EMDR Therapy?
- Antiracism Resources
- Focal Point Blog
- EMDRIA Library
- EMDRIA Practice Resources
- EMDRIA's Find an EMDR Therapist Directory lists more than 16,000 EMDR therapists.
- Follow @EMDRIA on X, @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.
- EMDRIA Foundation
Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.
Produced by Kim Howard, CAE
Learn more about EMDR therapy at www.emdria.org.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!