In this episode, we dive into the powerful therapeutic technique, Eye Movement Desensitization and Reprocessing (EMDR), focusing on how it can help young adults navigate the complexities of mental health. From trauma to anxiety, depression, and past emotional wounds, EMDR offers a unique approach to healing by unlocking the brain’s ability to process and heal from distressing memories. Our guest, EMDR Certified Therapist Elyse M. Kaplan, explains how it works, its benefits, and why it is especially effective for young adults who may be struggling with unresolved trauma or current life stressors. We also discuss real-life stories of myths that she has counteracted with her clients. Learn about healing and recovery, hope, and practical insights for those considering EMDR as a path toward mental wellness. Whether you are a young adult or someone supporting a loved one, this episode is a valuable resource for understanding the transformative potential of EMDR therapy.
Tune in to learn how EMDR can help you reclaim emotional balance and find a healthier, happier life.
Resources
- What Is EMDR Therapy?
- Online EMDR Therapy Resources
- Introduction to EMDR Therapy (video), EMDRIA, 2020
- EMDR therapy may help with trauma and anxiety. What you need to know. The Washington Post, July 14, 2023.
- The Counseling Center Group's EMDR Therapy page
- Focal Point Blog
- EMDRIA™ Library
- EMDRIA™ Practice Resources
- EMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.
- Follow @EMDRIA on X, @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.
- EMDRIA Foundation
Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.
Learn more about EMDR therapy at www.emdria.org.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.