Your hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.
After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through menopause.
What's particularly eye-opening is the vast range of symptoms connected to hormonal imbalance that most women never associate with their endocrine system. From surprising allergies and irregular heartbeat to ear ringing and dizziness, perimenopause alone can manifest in 34 different ways! These symptoms aren't just inconveniences—they can significantly impact relationships, work performance, and overall quality of life.
The conversation explores fertility challenges (affecting one in six couples worldwide), the importance of proactive supplementation months before trying to conceive, and how tracking your cycle provides invaluable insights for managing hormonal fluctuations. Ashley emphasizes that stress management through adaptogens is a game-changer for hormonal balance in our high-pressure world.
Whether you're dealing with PMS, perimenopause symptoms, or postpartum hormonal shifts, this episode offers practical insights and solutions to help you understand and take control of your hormonal health. Discover how balancing your hormones naturally might be the missing piece in your wellness journey.
Source:
getladywell.com
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