43: D is for DRAMA: 5 Things to Address Drama & Chaos in Relationships

Welcome to the fourth instalment of our T&A Alphabet Series where we tackle big topics one letter at a time (and throw in some laughs along the way). Originally broadcast as live trainings in our Let’s Talk Polyamory private Facebook Community and on YouTube, this episode is all about the letter D with our topic D is for DRAMA: 5 Things to Address Drama & Chaos in Relationships.

With so many fun D-words out there (we know what you’re thinking… 🍆), why focus on drama? Because at the time of recording, we had just navigated a “dramatic episode” in our own relationships—something rare for us but important to work through. In this episode, we break down exactly how we handled it and the lessons we learned.

Unnecessary relationship drama often comes down to a few key issues: a need for control, poor communication, a craving for validation, or a lack of self-awareness. Drama doesn’t just show up uninvited—you either create it, invite it, or surround yourself with people who bring it.

In this episode we cover:✅ How drama manifests in relationships✅ How to recognize when you’re escalating it (or causing it)✅ The 5 things you can do to de-escalate drama and restore balance✅ The connection between attachment styles and drama

And a lot more!

If opening your relationship or exploring polyamory has felt like a never-ending cycle of drama, conflict, and emotional fires, our Poly Newbies Course can help. It’s designed to guide you step-by-step on building a secure foundation so you can experience the pleasure and enjoyment you imagined when you first decided to become non-monogamous. You can find out more here - https://courses.letstalkpolyamory.com/polynewbiesspecialoffer

Show Resources:

• Let’s Talk Polyamory Facebook Group & Community - ⁠https://www.facebook.com/groups/letstalkpoly⁠
• Be the first to find out when our Little Book of Poly Love is out. Join the waitlist here: ⁠https://go.letstalkpolyamory.com/polylovebook-waitlist
• Looking for therapy? Reach out to host André Turcotte and book a consultation call at [e-mail]
• Looking for coaching support?  Book a coaching consultation call with Tara - ⁠https://go.taraandandre.com/relationshiprescue⁠