You’ve opened up your relationship or decided to explore non-monogamy, and at first, you’re excited — until BOOM — you're hit with a wave of feelings: jealousy, insecurity, anger, hurt...
You pump the brakes and set up rules to try to protect yourself and your partners from all this discomfort.
But it doesn’t work.
The rules feel punitive, like you're on a leash (and not the fun, kinky kind), and you're still overwhelmed with emotions.
In this episode, we’re talking about the difference between rules, boundaries, and agreements — and why shifting from punitive rules to collaborative agreements is the real key to feeling secure.
We introduce the Values-Based Agreement™ Model we developed and teach our clients, and share what it looks like in our own relationship!
We also dive into:
As a bonus, we also dig into communication tools like active listening, plus tips for dealing with feedback, criticisms, and resentments — all key skills for creating stronger, more resilient relationships.
It’s a jam-packed episode full of practical tools, real talk, and real-world examples!
✨ If you want to dive even deeper into boundaries, check out our episode: Pardon Me But You’re Stepping On My Boundaries
Show Resources:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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