Health signs to teach your teen for a healthy life

🎙️ Let’s Talk Teens: A Simple Health Checklist for Your Teen

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re breaking down the essentials of teen health—because sometimes the biggest changes come from the simplest habits. From sleep and nutrition to movement and mental hygiene, we’re sharing a practical, easy-to-follow checklist to help you and your teen stay on track physically, emotionally, and mentally.

Whether your teen is struggling or thriving, this episode will help you focus on the foundational habits that support their overall well-being. It’s simple, doable, and powerful.

Subscribe, listen, and let’s keep our teens healthy and strong—together. 🎧✨