🎙️ Let’s Talk Teens: How to Protect Your Teen’s Brain
Welcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.
In this episode, we’re diving into an essential topic—how to protect your teen’s brain. From social media and screen time to stress, sleep, and nutrition, so many factors influence your teen’s brain development and mental well-being. We’ll share practical ways to safeguard their cognitive health, boost emotional resilience, and set them up for long-term success.
From understanding the impact of technology to encouraging healthy habits and emotional regulation, we’re here to provide insights and actionable strategies to support your teen’s growing brain. Tune in for expert advice, science-backed tips, and real-life solutions to help your teen thrive.
Don’t miss this crucial conversation! Subscribe, listen, and let’s navigate this together. 🎧✨
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