Is your teen’s self-talk healthy? How to help them stop being an inner critic

🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers.

In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s mental health: their self-talk. The way your teen speaks to themselves shapes their confidence, motivation, and sense of self-worth. But what happens when that inner voice turns critical, harsh, or negative?

We’ll help you recognize the signs of unhealthy self-talk, understand where it comes from, and learn how to guide your teen toward a more compassionate and empowering inner dialogue. With practical tools and coaching-based strategies, you’ll walk away ready to help your teen replace self-doubt with self-respect.

Tune in for an encouraging, actionable conversation on helping your teen become their own best supporter — not their worst critic. 🎧✨