Mindful Recovery | Holistic Healing | Wellness Strategies | Mental Health Growth

Redefining HALT – A New Path to Recovery and Wellness

🔹 Mindful Recovery | Holistic Healing | Wellness Strategies | Mental Health Growth 🔹

Are you ready to redefine your approach to healing, recovery, and personal growth? 🌿 HALT—originally an acronym for Hungry, Angry, Lonely, and Tired—has long been a cornerstone in addiction recovery and mental wellness. But what if HALT could mean something more?

Join us as we redefine HALT and explore a new path to recovery and holistic wellness. This podcast guides personal transformation, featuring expert insights, inspiring stories, and actionable strategies for a healthier mind, body, and spirit.

What You’ll Discover:

✅ Breaking the Cycle – How HALT can serve as a reset button for healthier habits

✅ Mind-Body Connection – The role of mindfulness, nutrition, and emotional balance

✅ Expert Interviews – Conversations with therapists, wellness coaches, and recovery experts

✅ Real-Life Journeys – Inspiring recovery stories from people who have found new meaning

✅ Practical Wellness Tips – Meditation, self-care, and daily practices for lasting change

This podcast is a continuing conversation exploring a new, holistic path to healing, guided by the insights within Troy Karnes’ upcoming book, No Silver Bullet. Together, we challenge outdated recovery narratives and provide real, actionable strategies for lasting wellness and transformation.

Check out Troy's information and packed value site here----https://troykarnes.com/