Want to feel stronger, more energized, and ready to crush life? In this episode of Level Up Weekly, we’re breaking down everything teens need to know about health and fitness—simple nutrition tips, easy ways to stay active (without a gym!), and how to build habits that actually stick.
Plus, in Ask Big Rafa, we tackle the big question: How do you stay fit when school and homework take up all your time? Tune in now and start leveling up your health!
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