In this two-part conversation, Jess and Melissa Crook explore the importance of self-care, particularly for women who often prioritize others over themselves. They discuss the necessity of establishing boundaries, overcoming guilt associated with self-care, and the significance of morning routines. The conversation also delves into navigating difficult conversations about boundaries, dealing with loss and grief, and the importance of self-expression. Melissa shares her personal journey and insights on how to cultivate a healthier relationship with oneself and others.
Connect with Melissa: www.embracinglayers.com
Chapters
00:00 Introduction to Self-Care and Boundaries
02:12 The Importance of Prioritizing Self-Care
04:30 Morning Routines for Emotional Health
07:09 Identifying Nourishing Activities
09:32 Overcoming Guilt in Self-Care
12:17 Understanding and Setting Boundaries
14:45 The Journey of Learning Boundaries
16:35 Recognizing the Need for Boundaries
19:27 Communicating Boundaries Effectively
21:52 Handling Resistance to Boundaries
24:16 The Role of Emotions in Boundary Setting
Takeaways
- Self-care often comes from necessity and is crucial for well-being.
- Women are often conditioned to prioritize others over themselves.
- It's essential to recognize and process emotions as they are indicators of our needs.
- Morning routines can significantly impact how we approach our day.
- Guilt around self-care is common but can be overcome with practice.
- Setting boundaries is vital for maintaining emotional health.
- Difficult conversations about boundaries require calmness and clarity.
- Grief is a natural response to loss and should be honored.
- Both positive and negative aspects of relationships can coexist.
- Self-expression is a form of self-care that enhances overall well-being.
Keywords
self-care, trauma, boundaries, emotional health, personal growth, mindfulness, self-awareness, mental health, women empowerment, emotional intelligence
💕 Connect with Jess:
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
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